Hawaiian Food
Traditional Foods The Settlement of Polynesia Part I The Settlement of Polynesia Part II The Spirit of `Ohana and the Polynesian Voyagers Provisions for Micronesian Voyage Provisions for Polynesian Voyages Traditional Foods and Preparation Plants Introduced to Hawaii Hawaii Proverbs Sin at Awarua Story History & Culture Traditional Foods and Their Preparation by Chad Baybayan The land and sea provided the Hawaiian with everything he needed to sustain himself. His diet helped him maintain a healthy, disease-free body. Today, it is our modern diet that produces many of the problems that ails Hawaiians. A dietary reform back to a traditional diet is the cure to some of the Native Hawaiian's health problems. Preserving food was essential to providing nourishment during a voyage. Drying and fermenting were the two techniques used in food preservation. Fresh foods were eaten at the start of the trip. Fishing along the way also supplemented food the voyagers brought with them. The Polynesians had to be excellent horticulturist also if they expected to survive once they got to land. Plants were transported as slips, cuttings, tubers and seedlings. The traditional diet is everything the doctor ordered for a long trip--compact, light, and nutritious. Here is what they brought: Plant Food--'ulu (breadfruit); niu (coconut, meat and drink); uhi (yam); 'uala (sweet potato); mai'a (banana); kalo (taro); kukui (candlenut); ko (sugar cane); hala (pandanus flour, paste) Animal Food--i'a (fish, dried and fresh); pua'a (pig); moa (chicken); 'ilio (dog) Preparing Foods for Voyaging by Paige Kawelo Barber, Moku Froiseth, and June Gutmanis Pepeie'e 'Ulu (Breadfruit and Coconut Cream)--Use the commercial variety of coconut cream or make your own by grating ripe coconut meat. Cover with warm water, let set, then squeeze through fine sieve. Liquid is coconut cream. Thoroughly mash very ripe 'ulu, mix in a great deal of coconut cream, wrap in ti leaves and cook thoroughly. Set oven at 350 degrees, bake until firm. Cool, slice and dry in sun so that a hard oily film forms on the surface. Kukui (Candlenut)--Remove outer husk and roast in barbecue pit over medium coals or in oven at 350 degrees for about one hour. Crack shell, remove nut, mash, add rock salt. Use as a flavoring in raw fish dishes. Oil of the nut serves as light fuel and body oil to prevent sunburn. Ki or Ti--Cut stalk two to four feet long. About the time the stalk starts to sprout new leaf buds, which will take about three months, cut the top of the stalk off. Wrap in green ti leaves and cook. Use the lowest temperature setting on your oven. Cook 24 hours. Dry. Limu (Seaweed)--Clean and wash well, set out to dry. Takes one to two days for drying. Reconstitute with water when ready to eat. Sea water is acceptable. Mai'a (Banana)--Select firm-ripe mai'a with slight green tinge remaining on skin. Peel and slice lengthwise into three or four strips. Arrange on drying rack; turn once a day. Dries between four and fourteen days depending on area; faster drying occurs in Makaha and slower drying in Manoa. Do not be concerned with the change of color of the mai'a during the process of drying. Mai'a is ready when consistency resembles dried apples. Ko (Sugar Cane)--Select mature cane which has not begun to 'sprout;' cut at base and bottom of leafy top. Wrap exposed ends to prevent cane from drying out. Store in cool, dry place. Cut off bark and cut again in stick-like pieces for eating. Niu (Coconut)--Life expectancy of fresh niu is quite good; the entire nut is useful as food, drink, and fuel. The a a niu (coconut cloth) is not used to wrap things. It substitutes for toilet paper; is not as rough when wet. 'Ulu (Breadfruit)--Select 'ulu which has reached the o o (mature) stage of ripeness, picking those still on the tree. 'ulu has reached the o'o stage when white sap appears on skin of fruit, and 'browning' of the skin can be seen. Bake for one-and-a-half hours, or steam for one hour. Let cool. Remove skin and seeds; mash into pulp. Spread on sheet of wax paper; place similar length of wax paper over 'ulu pulp. Using rolling pin or bottle, spread 'ulu out as you would when preparing dough for pie. Remove top wax paper. Place 'ulu on lower wax paper on drying rack; save the other piece of wax paper for later. When surface of 'ulu dries, turn entire sheet of 'ulu onto the first wax paper. Repeat until drying process is complete, turning once a day. 'Ulu assumes a deep reddish brown color when dried; takes four days in hot area to dry completely. Tuck in one end of dried 'ulu, and roll as you would a jelly roll. Wrap in plastic wrap. Hapu'u or ama'uma'u (Ferns)--Cook the butt ends of the fern stalk. Store when cool. The Hawaiians considered ki and hapu'u to be famine foods. When food was scarce, due to drought, these plants were eaten. I'a (Fish)--Immediately after catching, keep the fish cool and under cover. As soon as possible after catching, cut and salt fish for drying. Cut fish on one side of dorsal line through the head, leaving the belly line intact. If fish are large, cut through bones parallel to spinal column, and cut flesh to allow salt to penetrate. Spread open the cut fish, remove gills, viscera, and the coagulated blood along the spinal column and wash the cavity clean. Hawaiians in the past rubbed the exposed flesh on both cut sections with the blood. Slap the cut portion onto the salt which should be evenly distributed over the exposed flesh. The skin section need not be treated in this manner, as it will receive an adequate amount of salt when the fish is stacked in the container. Place the fish in a wide container with the salted portion down and stack in layers as evenly as possible. The fish in each layer should be laid vertically to those on the bottom layer. After all the fish have been salted, place container under cover and allow to stand overnight. The next morning wash salted fish thoroughly and soak in water for one or two hours. During this period the water should be changed two or three times. When salt can barely be tasted, fish is ready for drying. 'Uala (Sweet Potato) and Uhi (Yam)--Rinse and cook, preferably by steaming. Test for readiness by piercing with fork; do not overcook. Let stand to cool, then slice into l / 2 inch pieces; arrange on drying rack, turning once a day. Dries within three to four days. He'e (Octopus)--Keep freshly caught he'e cool and damp. Before drying, remove the ala ala (ink bags) and salt them for drying (usually to be used for other purposes although it is used as a flavoring ingredient when prepared for raw consumption). Pound the he'e thoroughly with approximately two handfuls of salt. Add more salt as it dissolves. Pound in an up-and-down motion, grasping the central or head portion and pounding it on the rest of the body and tentacles. After as much as seven hundred strokes and intermittent washing, the whole he'e becomes tender enough so that the flesh tears easily with a minimum of effort. The process of pounding in salt serves two purposes: (1) removing mucus and (2) tenderizing. After pounding and rinsing off the extraneous matter, hang up the he'e to dry for three or more days. Kalo (Taro)--Wash and cook thoroughly, preferably by boiling. Best to leave skin on while cooking, removing skin as soon as kalo is cooked and cool enough to handle. When dried after pounding, kalo is similar to hard-tack, especially if rolled out into thin layers or sliced. To prepare pa'i'ai, follow the above cooking instructions, wet board and pounder lightly with water. With even strokes, begin mashing kalo while still warm from cooking, producing a doughy mass. Lightly wet board and pounder to prevent sticking. Be careful not to use too much water; the less water the better. Be sure to mash thoroughly so you have a smooth, heavy poi. Fermentation of pa'i'ai acts as a preservative, as it does in regular poi. The process of fermentation is much slower in pa'i'ai. Oahu Invasive Species CommitteeOahu Invasive Species Committee (OISC) -- About OISC Contact Information Meetings OISC Target Species Announcements -- Products Meeting details -- Volunteer ?? -- -- What's New -- ?? posting on the HEAR Job Announcements page.end example-@ Volunteer with OISC Join OISC for a Miconia calvescens search. The service trip will be held on 13 August 2005 . For details about how to secure a spot on the survey team, see the OISC volunteer page . -- About OISC About OISC OISC mission statement: The Oahu Invasive Species Committee (OISC) is a voluntary partnership of private, governmental and non-profit organizations such as the US Fish and Wildlife Service, the State of Hawaii Department of Land and Natural Resources, the Hawaii Community Foundation, the University of Hawaii, the Research Corporation of the University of Hawaii, and the Pacific Cooperative Studies Unit united to prevent new invasive species infestations on the island of Oahu, to eradicate incipient invasive species, and to stop established invasive species from spreading. The group is concerned with all non-native invasive species threatening agriculture, watersheds, native ecosystems, tourism, industry, human health, or the quality of life on Oahu. OISC Target Species: OISC is working to control or prevent the introduction of the plants and animals that pose the greatest threat to Oahu. See photos and general information about OISC Target Species here. You may subscribe to the  Oahu Invasive Species Committee (OISC) internet mailing list to be notified via e-mail about information and events regarding priority invasive species on Oahu. Contact Information: Oahu Invasive Species Committee c/o DLNR/DOFAW 2135 Makiki Hgts Dr. Honolulu, HI 96816 General Information/ Public Relations, Rachel Neville Phone: (808) 286-4616 Fax: (808) 973-9781 E-mail: oisc@hawaii.edu OISC coordinator, Ryan Smith Phone: (808) 292-6691 E-mail: smithrya@hawaii.edu Field operations manager, Joshua Fisher Phone: (808) 292-6769 E-mail: joshuafi@hawaii.edu ccory@tnc.org ).-- [ top ] Announcements Announcements Next meeting date -- webmaster@hear.org so the info can get posted on this website! Thanks!) -- meeting details section for more details about previous meetings.-- The next Oahu Invasive Species Committee meeting (a general meeting) will be held on Friday, February 01 , 2006 from 9:00 am-12:00 pm at a location TBA. 1849 Auiki Street , Honolulu; onsite telephone: 808-832-0566).-- Refer to the meeting details section for the meeting agenda. For more information about OISC or this meeting contact Ryan Smith (OISC coordinator) via e-mail ( oisc@hawaii.edu ), phone (808-286-4616), or fax (808-973-9781). 45-680 Luluku Road, Kaneohe .-- OISC will be taking a group of volunteers into the mountains to remove Himalayan Blackberry on 12 June 2004 from 8:00 a.m.-2:30 p.m . If you are interested in participating in this trip please download this June 2004 Service Trip flyer or contact OISC ( oisc@hawaii.edu )-- OISC internet mailing list (to which you may subscribe yourself for free!). Budget/Strategic Planning (contact: Rob Cowie ) Policy ([temporary?] contact: Steve Lohse ) Education (contact: Melissa Dumaran ) Detection (contact: Dan Sailer ) Control (contact: Mindy Wilkinson ) Aquatics (contact: Lu Eldredge ) Restoration (contact: Jennifer Garrison ) -- OISC-L internet mailing list You may subscribe to the OISC internet mailing list for discussions and announcements about information and events regarding invasive species on Oahu. Other ISC websites & mailing lists See the All-ISCs website descriptions of other-island Invasive Species Committees in Hawaii. You may also subscribe to one or more HEAR-sponsored mailing lists , particularly ALLISCS-ANNOUNCE-L , in order to keep abreast of invasive species events and information relevant to Hawaii. [ top ] Products Products OISC Public Relations Products OISC has created public relations products related to OISC's work with a public outreach and education program. This program strives to inform the public about the threats posed by invasive species, what they can do to help, and how OISC is stopping the alien pest invasion. Pest Alert Flyers Miconia (241 kb) Miconia calvescens is Oahu's number one invasive threat. Manuka (306 kb) Also called New Zealand tea tree, this bush is creeping into Oahu's valleys. Himalayan Blackberry (220 kb) Have you tried walking though a Himalayan blackberry thicket? Fountain Grass (238 kb) Fountain grass is fueling fires across Hawaii. Bush Beardgrass (297 kb) This invasive bunchgrass is only found in two areas on Oahu. There is still a chance of removing it! Indian Rhododendron (275 kb) This beautiful plant is on the Hawaii noxious weed list and is a close relative of the dreaded Miconia. Smoke Bush (238 kb) Also known as butterfly bush, this ornamental plant has escaped the garden. Target Plants and Animals By Area Leeward Oahu (202 kb) More targeted plants and animals by area to come! OISC Administrative Products OISC also produces administrative products including annual action plans and funding proposals which are available online. The OISC annual action plan describes the OISC project and details the objectives and methods utilized to combat invasives on Oahu. OISC Strategic Action Plans Annually-produced OISC Strategic Action Plans are now available online.-- OISC 2002-2003 Strategic Action Plan -- OISC 2002 Action Plan (with images, optimized for on-screen viewing) (intermediate file size/download time [376 Kb]) -- OISC 2002 Action Plan (with images, optimized for printing) (largest file size/slowest download [1,171 Kb]) OISC 2002 Action Plan (text only) (for faster downloading [206 Kb]) OISC Product Archives . - - - - - - --- Meeting details Meeting details Below are announcements (and/or minutes) for the Oahu Invasive Species Committee (OISC) meetings. (Some of these documents may be in Adobe Acrobat format [PDF files] .) ( Oops! The webmaster doesn't know when the next OISC meeting is! If you know, please tell me [webmaster@hear.org]!! ) -- 18 January 2006: General OISC meeting Agenda Agenda -- ( Meeting notes will be posted after approval at a subsequent meeting.) Meeting minutes -- 05 October 2005: Prioritization workshop Agenda Prioritization workshop species profiles 2005 OISC Summary of Cost Projections Meeting Minutes Meeting Notes (Full Discussion) 17 August 2005: General OISC meeting Agenda ( Meeting notes will be posted after approval at a subsequent meeting.) Meeting minutes -- 14 March 2005: Education/outreach subcommittee meeting Agenda No meeting notes for this meeting Meeting minutes -- 10 March 2005: Miconia strategy meeting Agenda No meeting notes for this meeting Meeting minutes -- 23 February 2005: General OISC meeting Agenda Meeting minutes 29 September 2004: Prioritization workshop Agenda Background information (on target species) Meeting minutes 04 August 2004: General OISC meeting Agenda Meeting minutes 07 July 2004: Fountain grass working group meeting Agenda -- Meeting minutes 01 June 2004: Coqui frog control strategy meeting Agenda -- Meeting minutes Meeting minutes -- 21 April 2004: General OISC meeting Meeting Announcement Agenda Agenda -- ( Meeting notes will be posted after approval at a subsequent meeting.) Meeting minutes -- 28 January 2004: General OISC meeting Agenda Meeting minutes Documents from historical OISC meetings are also available. This document is in Adobe Acrobat PDF format. If your computer is not already set up to read these files, you can download the FREE Adobe Acrobat reader . You can set up most web browsers to automatically invoke this reader (as a "helper application" or "add-in") upon encountering documents of this type (refer to your browser's documentation for how to do this). [ top ] [ back ] [ ALL ISCs home ] [ HEAR ] This page was created on 02 November 2000 by PT , and was last updated on 23 January 2006 by EMS . Questions or comments about this website? Contact the webmaster ( webmaster@hear.org ). Hawaiian City GardenRoyal Garden At Waikiki - Honolulu //-- Customer Support | Member Sign In Book Online or Call Toll Free: 1-888-782-9722 Mon-Fri 9:00am - 12:00am EST • Sat-Sun 9:30am - 11:00pm EST BookIt.com Member Sign In BookIt.com Members sign in here to view booking details, print vouchers, make changes and more. Booking ID: Email Address: You know what to do: Check In Enter your arrival date. 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