Hawaii Hotels Kaiserslautern Hotels

Cheap Hawaii Hotels cheap hotels in hawaii & discount hotel reservations Book by Phone! USA / Canada: 1.866.233.9330 Europe: 001.866.233.9330 Hotels Luxury Hotels Airlines Car Rentals Travel Guides Vacation Packages Vacation Rentals Cruises Airport Hotels Contact Cheap hotels in Hawaii USA Hotels Hotels near and in Hawaii Aiea Hotels Kapalua Lahaina Hotels Oahu Hotels Antsohihy Hotels Kapolei Oahu Hotels Oahu Honolulu Hotels Entrance Hotels Kauai Hotels Pahala Hotels Haiku Hotels Kaunakakai Hotels Pahoa Hotels Hana Hotels Kaupulehu Kona Hotels Poipu Hotels Hanamauli Kauai Hotels Kihei Hotels Poipu Beach Hotels Hawaii Volcano Ntnl Park Hotels Kohala Coast Hotels Poipu Kauai Hotels Hilo Hotels Koloa Hotels Princeville Hotels Honolulu Hotels Koloa Kauai Hotels Volcano Hotels Kahana Hotels Kona Hotels Volcano Village Hotels Kahuku Hotels Lahaina Hotels Waianae Hotels Kailua Kona Hotels Lihue Hotels Waikoloa Hotels Kailua Kona Big Island Hotels Lihue Kauai Hotels Waikoloa Hawaii Hotels Kaiserslautern Hotels Maalaea Maui Hotels Wailea Hotels Kamuela Hotels Makena Hotels Wailuku Hotels Kaneohe Hotels Maui Hotels Waimanalo Hotels Kapaa Hotels Mauna Loa Hotels Kapalua Hotels Napili Hotels Save on hotel bookings on hotels in Hawaii. Reserve a hotel room and recieve up to 70% off ! We offer cheap hotels, discount hotel reservation, cheap hotel booking in Hawaii. Hotel Discounts Search Lodging Directory City/Country: In-Date: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2006 2007 2008 Out-Date: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2006 2007 2008 Adults/room: 1 2 3 4 Children: 0 1 2 3 4 # Rooms: 1 2 3 4 5 6 7 8 Hotel Bookings Advanced Hotel Search Discount USA Hotel & City Guide Popular Destinations Hotels Near Top Destinations Cheap Albany Hotels Cheap Amsterdam Hotels Cheap Albuquerque Hotels Cheap Anaheim Hotels Cheap Atlanta Hotels Cheap Baltimore Hotels Cheap Boston Hotels Cheap Chicago Hotels Cheap Dallas Hotels Cheap Denver Hotels Cheap Detroit Hotels Cheap Houston Hotels Cheap Indianapolis Hotels Cheap Kansas City Hotels Cheap Las Vegas Hotels Cheap London Hotels Cheap Los Angeles Hotels Cheap Memphis Hotels Cheap Miami Hotels Cheap New Orleans Hotels Cheap New York City Hotels Cheap Orlando Hotels Cheap Palm Springs Hotels Cheap Paris Hotels Cheap Reno Hotels Cheap San Diego Hotels Cheap San Francisco Hotels Cheap Seattle Hotels Cheap Washington DC Hotels Worldwide Destinations International Hotels Airline Tickets Search Airline Travel Tickets Airline Bookings Airline Flights Airfare Tickets Online Lodging Directory Cheapest Luxury Accommodations Extended Stay Advertisement Advertise your website/service here! Contact Us for details. Hotels . Discount Airline Tickets . Discount Car Rentals . Discount Travel Resources . Discounts On Vacation Packages . Cruises Luggage . Hotel Deals . Discount Travel Guides . Discount Hotels and hotel reservations . Cheap Hotel Rooms . Link to Us Customer Service . Site Map . Cheap Motels © Hotelsatanywhere.com All rights reserved. We offer discounted business hotel rates & lowest prices. Reviews and guides around resorts and attractions. We offer Pet Friendly & All Inclusive Deals. Leading hotel chains - Hilton - Marriott - Best Western - Sheraton. Hotels close to College, University, Campus, & Schools. Excellent and reliable service in group travel and groups motorcoach bookings.

Maui Windsurfing Vans: 800-870-4084

Spot Guide MAUI / Hawaii MAUI / Hawaii Much has been said and written about Maui, but there remain manyuntold stories and emotions associated with this windsurfing mecca. Look down and thewater is the deepest of blues. Look to your left and you see people taking lessons. Lookfar to your right and you see pros throwing loops off nothing. Everyone who has had thegood luck to sail at Maui long enough (including myself) has a great story to tell, infact, many great stories . . . breaking or losing half of their sailing equipment on theinfamous and dreaded Hookipa "rocks" and the feeling of absolute terror in theimpact zone with not a breath of wind in your sail.On a given day, Maui has a greatervariety of sailing conditions for all levels of boardsailors than anywhere in the world.Maui's motto says it all :"MAUI NO KA OI". Translated it's :Maui is thebest.This is truly a place designed for Windsurfing. Hookipa Sailing Conditions: For those looking for high winds: visit Maui in thesummer. From May to August, the northeast trade winds average 15 to 25 miles/hr, with manydays in the 20 to 30 mile/hr range. The summer is also when the wave swell is at itssmallest. For those who are looking for Maui's famous surf: visit it when there are bothtrades and waves - spring (March to May) and fall (September to November). From Decemberto February, the northeasterlies are less consistent, but there are still great sailingdays during this time - big wave days especially! During the winter, Kona storms willbring in 10-to 20-knot southwesterlies to the south shore. The sailing is side-onshore,port tack, with conditions similar to lake sailing. Another typical winter occurrence is5-to 15-knot northerlies. These winds funnel between the West Maui Mountains and theHaleakala Crater creating great side-offshore, slalom sailing on the south shore. Sailing Spots: KANAHA BEACH PARK - Kanaha is abeautiful beach park with long, sandy beaches, grassy area for rigging, fresh watershowers, shading trees, and picnic tables, all located in Kahului on the northshore.Sideshore northeast tradewinds blow consistently during June - August, with typically flatwater sailing on the inside, and good bump and jump conditions on the outside. BetweenOctober and May you can find waves on the outside reefs, ranging from small wind swell toexpert wave riding conditions. Most windsurf schools operate at Kanaha because of theconsistent wind and warm water. All year round it is a perfect place for any level sailor. SPRECKELSVILLE / CAMP ONE - Up the coast fromKanaha there is a residential area called Spreckelsville which has many beautiful sandybeaches. The main area to sail is affectionately known as "Sprecks", whichprovides pristine blue-green water and white sandy beach. Parking is limited, so arriveearly. There are no facilities or showers. The sailing level is typically intermediate toadvanced, with the reef making for more chop and breaking waves. Camp One is a no frillsbeach at the end of the Kahului Airport runway. The place has no showers, no grass riggingareas, no toilet, and barely a trash can. It does have a beautiful beach and the onlybreaking waves for most of the summer. The place is frequented by German's, Australians,Italians, French and mean local windsurfers. It's a place where you want to be polite andfollow the local traditions and laws to the letter. Rude and unlawfull windsurfers havebeen known to get worked (on the shore too). HOOKIPA - Hookipa is the windsurfingmecca of the world. Host to World Cup sailing and surfing contests, Hookipa rips. Jaggedlava rock, exposed reefs, a gnarly shorebreak, light inside winds and powerful ripcurrents make this north shore difficult to launch off limits for most sailors. Expertslaunch from the Beach Park, just downwind from the pavillion. Expect crowds, with manysailors lulling around the outside and looking for a good wave to rip on the inside. Whenthe water flattens in the summer months, slalom sailors launch here at Hookipa and blastdownwind along the north shore. KIHEI - Kihei is the south shore's mostpopular windsurfing spot. When the tradewinds blow north/northeast the pavillion locatedat the intersection of Ohukai Street and South Kihei Road is a great place to sail. Thereef can be shallow on the inside, especially near the Maui Sunset, so consult the localsbefore venturing out. Kihei is good for all level sailors and has a variety ofaccommodations nearby! Who to call: Al West's Maui Windsurfing Vans: 800-870-4084 Alan Cadiz's HST Windsurf School: 800-YOU-JIBE Coconuts Boy: 808-871-5084 Excursions Extraordinaires: 800-678-2252 Hawaiian Island Surf and Sport: 800-231-6958 Hi-Tech Hawaii: 808-877-2111 Hookipa Haven Vacation: 800-398-6284 Hot Sails Maui: 808-877-4433 Kanaha Beach Windsurfing: 808-876-0157 Maui Windsurfari: 800-736-MAUI Maui Windsurf Company/Cort Larned School: 808-877-4816 Maui Windsurfing Vans: 800358-2377 Sailboards Maui: 800-328-8877 Sailboard Vacations/Club Mistral: 800-252-1070 Second Wind Sail & Surf: 808-877-7467 Second Wind Travel Connection: 800-936-RSVP Surf Rents Trucks & Cargo Vans: 808-244-5544 Vela Windsurf Resorts: 800-223-5443 Windrigger Maui/Club Mistral: 800-345-MAUI Windsurfing West: 8003-580-2377 Windsurfing West Vacations: 800-782-6105 Windsurfing Vacations: 800-635-1155

Hawaiian Bed Spread

commercial queen bedspread OverStock.com Bedspreads Home & Garden Bedding & Bath Bath Bath Accessories Bath Rugs/Mats Bathroom Decor Shower Curtains Showerheads Towels Bedding Bed In A Bag Bedspreads Blankets/Throws Children's Bedding Comforter Sets Crib Sets Duvet Covers Mattress Pads Memory Foam Pillowcases & Shams Pillows Quilts Sheet Sets Down Bedding Down Alternatives Down Comforter Sets Down Comforters Down Pillows Featherbeds Luxury Bedding Blankets/Throws Pillowcases & Shams Worldstock Handcrafted Bedding & Bath Bedding Bedspreads & Coverlets Blankets/Throws Throw Pillows bedspreads bedspread chenille bedspread chenille bedspreads fitted bedspread discount bedspreads bedspreads and comforters king bedspreads comforters and bedspreads all-cotton chenille bedspreads seashell bedspreads embroidered bedspreads quilted bedspreads bed spreads bedspreads oversized bedspreads tropical bedspread queen bedspread kids bedspreads western bedspreads discount bedspread buy twin bedspread magnolia bedspread rustic bedspread lodge, cabin designer bedspreads nautical bedspreads pink bedspreads velvet bedspread purple bedspread chinese bedspread cheap bedspreads denim bedspread quilted fitted bedspread quilted bedspread cotton bedspreads country bedspreads cotton bedspread waverly bedspreads tailored bedspread oversized king bedspreads daybed bedspreads hawaiian bedspreads twin bedspreads tropical bedspreads southwestern bedspreads queen size bedspreads bedspread $ hibiscus flower bedspreads king size bedspread southwest bedspread solid color bedspreads fuzzy fur bedspread childrens bedspreads fitted bedspreads matelasse bedspread white bedspreads trout bedspreads tapestry bedspread seashell bedspread rustic bedspread oriental bedspreads hawaiian bedspread bunk bedspreads victorian bedspreads teenager bedspreads kinkade bedspread horse bedspread eagle bedspread bedspread patterns solid bedspreads satin bedspread ribcord bedspreads matt kenseth bedspreads matelasse bedspreads king sized cotton bedspreads jacquard bedspread children's bedspreads blue bedspreads bedspreads queen velvet satin quilted bedspreads supplier red twin size bedspread ribcord bedspread versace bedspread orange bedspread mona and lisa and bedspread mexican bedspreads luxury bedspreads king size bedspreads discount hand painted bedspreads oriental bedspread print cotton bedspreads quilts and bedspreads sari bedspreads tibet bedspread king bedspread french bedspreads comforters bedspreads asian bedspreads bedspread supplier bedspreads & curtains bedspreads and quilts bird of paradise bedspread japanese bedspreads make a bedspread queen bedspreads quilted bedspreads manufacturer shell bedspread tapestry bedspreads trevira bedspread unicorn bedspread horse bedspreads extra long bedspread discount comforters and bedspreads bedspread manufacturer bedspreads to buy black bedspread cotton southwest bedspread cowboy bedspread crochet bedspread patterns crocheted bedspreads dakota bedspreads woven bedspread bates western bedspread satin bedspreads queen size bedspread oversized matelasse coverlets and bedspreads funky bedspreads faux fur bedspreads extra large king size bedspread eagle bedspreads bunk bed bedspreads king sized bedspreads luxurious bedspreads palm tree bedspreads red bedspreads sari bedspread striped bedspread unique bedspreads full size bedspreads fishing bedspreads animal print bedspreads beach bedspreads bedspread fabrics bedspreads wholesale cheetah bedspreads corded bedspread queen size cowboy theme bedspread mattelesse bedspread new traditions bedspreads polynesian bedspread red bedspread rib cord bedspread silk bedspread silk bedspreads tropical bedspreads comforters velour bedspread waverly discount comforters and bedspreads woven matelasse bedspread king size canopy bedspread sets king fitted bedspread ariel bedspread beautiful bedspreads bedspread ganesh bedspread king bedspreads at discount prices burlington house bedspreads butterflies bedspreads country design bedspread crochet bedspread pattern dragon bedspread fairy bedspreads satin polyester bedspread racecar bedspread patchwork bedspread non comforter bedspreads for daybeds nautical bedspreads duvet matelasse bedspread bates low prices bed spreads bedspreads sea shell bedspread seamless trevira bedspreads silk embroidered bedspread star bedspreads suede bedspread summer bedspread twill bedspreads twin bedspread western full size bedspreads linen bedspread king size oversized bedspread italian style bedspreads bedspread catalog bedspreads for kids brown toile bedspread california king size bedspreads chinelle bedspreads clearance bedspreads comforters, bedspreads commercial bedspreads cotton bedspread king instructions for making a bedspread horse print bedspreads gold silk bedspreads four poster bedspread flag bedspread faux fur bedspread dark red bedspread lightweight bedspread king size tapestry bedspreads kimono bedspread jeanette bedspread island colors bedspreads interior decorators bates bedspread hot pink bedspread hibiscus bedspread hawaiian quilted bedspreads fleece bedspreads extra large bedspreads looking for extra long twin bedspreads matouk bedspread waverly bedspread velvet bedspreads thomasville bedspreads shopping bedspreads and curtains queen bedspread discount natucial bedspread monkey bedspreads monkey bedspread mod bedspread middle eastern bedspreads white bedspread daybed bedspread bedspreads for a twin bed bedspreads and coverlets bedspreads deals bedspread quilted ikea bedspread ensembles bedspread catalogs bed spreads chenille bedspreads bates ripplette bedspread auctions cowboy bedspread americana bedspreads bedspreads for sale bohemian bedspreads butterfly bedspread damask bedspread corduroy bedspreads contemporary bedspreads concha matelasse bedspread chenille bedspread twin chenille bedspreads chenile bedspreads canopy bed bedspread canopy bed bedspread sets butterfly chenille bedspread quilted curtains & bedspreads southwestern bedspreads and curtains bedspreads and comforters with flower patterns discount bedspreads' comforters & bedspreads pink chenille bedspreads inexpensive chenille bedspreads chenille bedspread bedding chenille bedspread and coverlet hand guided & outline quilted bedspreads business puff quilted bedspreads bedspreads bed spreads croscill memoirs bedspreads quilt white discount bedspread king bedspreads burgundy tufted chenille bedspread lavender chenille bedspread king discounted chenille bedspreads chenille chenile bedspreads chenille bedspread king size chenille bedspread distributor mexican embroidered bedspreads bates of maine bedspreads safari king bedspreads king size bedspreads or comforter sets king bedspreads maroon quilted bedspreads with matching curtains tropical print bedspread magnolia queen bedspread queen satin bedspreads queen size white quilted bedspread south western full size bedspreads magnolia bedspread by new traditions bedspreads king decorator fabric bedspreads and comforters bedspreads and comforters with lilac patterns affordable chenille bedspreads king size bedspread chenille luxurious blue moon chenille bedspread boldline chenille bedspread chenille bedspread manufacturers chenille bedspread queen new chenille bedspreads cheap chenille king size bedspread split corner chenille bedspread fitted toile bedspread sewing a fitted bedspread bedspreads discount tropical theme bedspreads queen tropical bedspread bed spreads australian bedspreads hand guided & outline quilted bedspreads seashell themed bedspreads find bates bedspreads bates bedspreads maine tropical print bedspreads order kids bedspreads bedspread queen discount bedspreads queen size commercial queen bedspread dimensions queen size bedspread queen anne bedspread queen bedspread shell queen sized bedspreads discount thomasville bedspread super king bedspreads cal king jaquard bedspreads affordable, pretty chenille bedspreads bedspread chenille chenille bedspread 100% cottonchenille bedspread 100% cotton chenille bedspread wholesale chenille bedspreads for sale in ontario camada chenille jacquard bedspread luxor chenille bedspread martha stewart chenille bedspread old fashioned inexpensive chenille bedspreads fitted bedspread pattern fitted bedspread touch of class fitted box pleat bedspread santa fitted bedspread twin fitted bedspread discount bedspreads' daybed bedspreads bedspreads and comforters and bed in a bag and violet affordable cotton chenille bedspreads king size Sponsored Links 382 products found in OverStock.com's inventory. View All Results Constance Decorative Pillow Quilts Latex Pillow with 200 tc Cotton Cover Pillows Grid-stitch Baffled Quilt Quilts Cotton Top Mattress Pad Mattress Pads Search Results for: commercial queen bedspread

Hawaiian Barbecue Not logged

-- L&L Hawaiian Barbecue - NYC Restaurant & Menu Guide. Menus, Ratings, Reviews. New York City, NY HOME MY MENUPAGES RESTAURATEURS SUBMIT A MENU BROWSE CHANGE CITY LOGIN -- -- Restaurant Name Search Find-a-Food Search Advanced Search How to Use This Site Now Serving: 4540 New York City (NYC) Restaurant Menus Home >> West 30's >> Hawaiian >> L&L Hawaiian Barbecue Not logged in Go To >> My MenuPages Cuisine American (New) (3) American (Traditional) (13) Argentinean (1) Bagels (3) Bar Food (8) Barbecue (6) Burgers (5) Cajun & Creole (1) Caribbean (4) Chicken (3) Chinese (20) Cuban (2) Delis (61) Desserts & Bakeries (2) Diners & Coffee Shops (15) Eastern European (1) French (1) Hawaiian (1) Health Food (1) Indian (5) Irish (6) Italian (20) Japanese (2) Korean (15) Kosher (10) Latin American (4) Mediterranean (2) Mexican (9) Middle Eastern (7) Moroccan (1) Noodle Shops (4) Other (2) Pizza (31) Sandwiches (69) Seafood (3) Soups (5) South American (1) Southern & Soul (1) Southwestern (1) Spanish (3) Steakhouses (7) Sushi (13) Tapas (1) Thai (3) Vegetarian (2) Vietnamese (1) Wild Game (1) Wings (2) L&L Hawaiian Barbecue ($) Hawaiian, Barbecue 535 8th Ave, New York 10018 Btwn 36th & 37th St Phone: 212-629-9708 Fax: Menus On Screen Menu Printable Menu(pdf) Add to My MenuPages Email this page Report menu problems -- Report menu problems Menus Not Displaying? More Restaurant Info... User Ratings and Reviews Food Click here to Rate and Review Service Value Atmosphere Posted by Anonymous on 12/21/2005 Perfect Plate Lunch Hawaiian Plate Lunch at its finest. If you have ever been then you would know EXACTLY what to expect - inexpensive, tasty and plentiful portions of Asian inspired dishes. YUM! Posted by Anonymous on 08/17/2005 Ordered Delivery The food was good and the price was great... Posted by ed on 07/06/2005 Just fair Ate at this location july 3. Mediocre at best. This is just a fast food restaurant. Posted by Boy Bunny on 07/05/2005 Paradise Pig Out Don't let the fast food decor fool you--the food is delicious AND cheap! I had the kahlua and lau lau combo--any restaurant that allows you to double up on pork is all right in my book. It was served with rice AND macaroni salad--two carbs instead of just one! Along with the usual ketchup, mustard, and relish, there was a very good Vietnamese hot sauce on the condiment stand. Lest you think I'm totally unhealth conscious, the taro leafs and cabbage that came with the kahlua and lau lau were tender and flavorful. The staff was friendly, helpful, and genuinely concerned about my dining experience. Posted by islander on 06/18/2005 Gotta love it Finally, authentic tasting island style bbq...cheap and does the trick. Having been away from the islands for a while, it's nice to know that I can still get a taste of home here in NYC. BBQ chicken, kalbi and mac salad just as I remember it. I was surprised they even had spam musubi! Read More ... Other Restaurant Info -- www.hawaiianbarbecue.com Map Cross Street Btwn 36th & 37th St General Comments DeliveryTake OutCatering About Us | Contact Us | Advertise with us | Restaurateurs | FAQ's | -- Privacy Policy | Legal Notices 2002-2005 Slick City Media, Inc. All Rights Reserved. MenuPages is a trademark of Slick City Media, Inc. Disclaimer

Hawaiian Food

Traditional Foods The Settlement of Polynesia Part I The Settlement of Polynesia Part II The Spirit of `Ohana and the Polynesian Voyagers Provisions for Micronesian Voyage Provisions for Polynesian Voyages Traditional Foods and Preparation Plants Introduced to Hawaii Hawaii Proverbs Sin at Awarua Story History & Culture Traditional Foods and Their Preparation by Chad Baybayan The land and sea provided the Hawaiian with everything he needed to sustain himself. His diet helped him maintain a healthy, disease-free body. Today, it is our modern diet that produces many of the problems that ails Hawaiians. A dietary reform back to a traditional diet is the cure to some of the Native Hawaiian's health problems. Preserving food was essential to providing nourishment during a voyage. Drying and fermenting were the two techniques used in food preservation. Fresh foods were eaten at the start of the trip. Fishing along the way also supplemented food the voyagers brought with them. The Polynesians had to be excellent horticulturist also if they expected to survive once they got to land. Plants were transported as slips, cuttings, tubers and seedlings. The traditional diet is everything the doctor ordered for a long trip--compact, light, and nutritious. Here is what they brought: Plant Food--'ulu (breadfruit); niu (coconut, meat and drink); uhi (yam); 'uala (sweet potato); mai'a (banana); kalo (taro); kukui (candlenut); ko (sugar cane); hala (pandanus flour, paste) Animal Food--i'a (fish, dried and fresh); pua'a (pig); moa (chicken); 'ilio (dog) Preparing Foods for Voyaging by Paige Kawelo Barber, Moku Froiseth, and June Gutmanis Pepeie'e 'Ulu (Breadfruit and Coconut Cream)--Use the commercial variety of coconut cream or make your own by grating ripe coconut meat. Cover with warm water, let set, then squeeze through fine sieve. Liquid is coconut cream. Thoroughly mash very ripe 'ulu, mix in a great deal of coconut cream, wrap in ti leaves and cook thoroughly. Set oven at 350 degrees, bake until firm. Cool, slice and dry in sun so that a hard oily film forms on the surface. Kukui (Candlenut)--Remove outer husk and roast in barbecue pit over medium coals or in oven at 350 degrees for about one hour. Crack shell, remove nut, mash, add rock salt. Use as a flavoring in raw fish dishes. Oil of the nut serves as light fuel and body oil to prevent sunburn. Ki or Ti--Cut stalk two to four feet long. About the time the stalk starts to sprout new leaf buds, which will take about three months, cut the top of the stalk off. Wrap in green ti leaves and cook. Use the lowest temperature setting on your oven. Cook 24 hours. Dry. Limu (Seaweed)--Clean and wash well, set out to dry. Takes one to two days for drying. Reconstitute with water when ready to eat. Sea water is acceptable. Mai'a (Banana)--Select firm-ripe mai'a with slight green tinge remaining on skin. Peel and slice lengthwise into three or four strips. Arrange on drying rack; turn once a day. Dries between four and fourteen days depending on area; faster drying occurs in Makaha and slower drying in Manoa. Do not be concerned with the change of color of the mai'a during the process of drying. Mai'a is ready when consistency resembles dried apples. Ko (Sugar Cane)--Select mature cane which has not begun to 'sprout;' cut at base and bottom of leafy top. Wrap exposed ends to prevent cane from drying out. Store in cool, dry place. Cut off bark and cut again in stick-like pieces for eating. Niu (Coconut)--Life expectancy of fresh niu is quite good; the entire nut is useful as food, drink, and fuel. The a a niu (coconut cloth) is not used to wrap things. It substitutes for toilet paper; is not as rough when wet. 'Ulu (Breadfruit)--Select 'ulu which has reached the o o (mature) stage of ripeness, picking those still on the tree. 'ulu has reached the o'o stage when white sap appears on skin of fruit, and 'browning' of the skin can be seen. Bake for one-and-a-half hours, or steam for one hour. Let cool. Remove skin and seeds; mash into pulp. Spread on sheet of wax paper; place similar length of wax paper over 'ulu pulp. Using rolling pin or bottle, spread 'ulu out as you would when preparing dough for pie. Remove top wax paper. Place 'ulu on lower wax paper on drying rack; save the other piece of wax paper for later. When surface of 'ulu dries, turn entire sheet of 'ulu onto the first wax paper. Repeat until drying process is complete, turning once a day. 'Ulu assumes a deep reddish brown color when dried; takes four days in hot area to dry completely. Tuck in one end of dried 'ulu, and roll as you would a jelly roll. Wrap in plastic wrap. Hapu'u or ama'uma'u (Ferns)--Cook the butt ends of the fern stalk. Store when cool. The Hawaiians considered ki and hapu'u to be famine foods. When food was scarce, due to drought, these plants were eaten. I'a (Fish)--Immediately after catching, keep the fish cool and under cover. As soon as possible after catching, cut and salt fish for drying. Cut fish on one side of dorsal line through the head, leaving the belly line intact. If fish are large, cut through bones parallel to spinal column, and cut flesh to allow salt to penetrate. Spread open the cut fish, remove gills, viscera, and the coagulated blood along the spinal column and wash the cavity clean. Hawaiians in the past rubbed the exposed flesh on both cut sections with the blood. Slap the cut portion onto the salt which should be evenly distributed over the exposed flesh. The skin section need not be treated in this manner, as it will receive an adequate amount of salt when the fish is stacked in the container. Place the fish in a wide container with the salted portion down and stack in layers as evenly as possible. The fish in each layer should be laid vertically to those on the bottom layer. After all the fish have been salted, place container under cover and allow to stand overnight. The next morning wash salted fish thoroughly and soak in water for one or two hours. During this period the water should be changed two or three times. When salt can barely be tasted, fish is ready for drying. 'Uala (Sweet Potato) and Uhi (Yam)--Rinse and cook, preferably by steaming. Test for readiness by piercing with fork; do not overcook. Let stand to cool, then slice into l / 2 inch pieces; arrange on drying rack, turning once a day. Dries within three to four days. He'e (Octopus)--Keep freshly caught he'e cool and damp. Before drying, remove the ala ala (ink bags) and salt them for drying (usually to be used for other purposes although it is used as a flavoring ingredient when prepared for raw consumption). Pound the he'e thoroughly with approximately two handfuls of salt. Add more salt as it dissolves. Pound in an up-and-down motion, grasping the central or head portion and pounding it on the rest of the body and tentacles. After as much as seven hundred strokes and intermittent washing, the whole he'e becomes tender enough so that the flesh tears easily with a minimum of effort. The process of pounding in salt serves two purposes: (1) removing mucus and (2) tenderizing. After pounding and rinsing off the extraneous matter, hang up the he'e to dry for three or more days. Kalo (Taro)--Wash and cook thoroughly, preferably by boiling. Best to leave skin on while cooking, removing skin as soon as kalo is cooked and cool enough to handle. When dried after pounding, kalo is similar to hard-tack, especially if rolled out into thin layers or sliced. To prepare pa'i'ai, follow the above cooking instructions, wet board and pounder lightly with water. With even strokes, begin mashing kalo while still warm from cooking, producing a doughy mass. Lightly wet board and pounder to prevent sticking. Be careful not to use too much water; the less water the better. Be sure to mash thoroughly so you have a smooth, heavy poi. Fermentation of pa'i'ai acts as a preservative, as it does in regular poi. The process of fermentation is much slower in pa'i'ai.