Hawaiian Food

Hole-in-the-Wall Tour - Hawaii Food Tours  You are here: About > Travel > Hawaii / South Pacific for Visitors Travel Go Hawaii Essentials Which Hawaiian Island Suits You Best? Clickable Map of the Hawaiian Islands Beach Guide Hawaii Pictures Clickable Map of Maui, Hawaii Topics A Hawaii Vacation Planner Big Island of Hawaii Kauai Maui / Molokai / Lanai Oahu / Honolulu / Waikiki South Pacific Culture, History & Language Hawaii Lodging Hula Luau Maps and Weather Pearl Harbor Photos, Video & Cams Recipes Shopping and Gifts Buyer's Guide Tastes of Paradise from Hilo Hattie HilHilo Hattie Dresses and Sarongs Multi-Day Guided Tours Top Hawaii Guidebooks Top Maui / Molokai / Lanai Guidebooks Forums Help FREE Newsletter Sign Up Now for the Hawaii / South Pacific for Visitors newsletter! See Online Courses   Search Hawaii / South Pacific for Visitors Stay up to date! Email to a friend Print this page Most Popular Nudist Beaches in Hawaii Hawaii Photos Hawaii Pictures Life's a Beach in Hawaii - Our collection of photos of peopl... Hawaiian Island Scorecard What's Hot Top Picks in Hawaiian Coffee Kamehameha the Great Kalua Pig Waikiki Beach, Oahu - Life's a Beach in Hawaii - Hawaii Beac... Best Beaches 1999 Related Topics Air Travel Cruises Honeymoons / Romantic Getaways Surfing / Bodyboarding Travel with Kids Hawaii Food Tours - Presented by Matthew Gray's Gourmet Adventures Tour From John Fischer , Your Guide to Hawaii / South Pacific for Visitors . FREE Newsletter. Sign Up Now! Hole-in-the-Wall Tour - Hawaii Food Tours Sugoi (Local-style Bento & Plate Lunch) Photo Courtesy of Hawaii Food Tours << Previous | Next >> Hawaii is the great melting pot of the United States. Nowhere else will you find so many cultures and ethnic groups all living together. While many of the cultures have mixed and mingled over the years, each culture maintains much of its ethnic heritage in its food. The Hole-in-the-Wall Tour takes you to four of the following restaurants: Pho Nam (Vietnamese) Zaffron (Indian) Sugoi (Local-style Bento & Plate Lunch) Antonio’s New York Pizzeria (Pizza & Cheesecake) Liliha Bakery (for the Hawaii-Famous Coco Puff Pastry) Scattered in four separate areas of metropolitan Oahu, these restaurants show you that good food is often found in the most unlikely places and that not all good food on Oahu is found in Waikiki. It really doesn't matter if you like all of the food you sample. There will be plenty of items that you will enjoy. For example, I am not big on vegetables and much of Vietnamese cuisine is heavy on vegetables. On the other hand, I really enjoy a good plate lunch and Sugoi was the perfect spot for a great Bento box with spicy garlic chicken, beef teriyaki and hapa rice. If you've ever had pizza in Hawaii, it's usually pretty bad, but Antonio's is owned and operated by two brothers from New Haven, Connecticut who make pizza like it should be made and cheesecake and cannoli to die for, As for the Liliha Bakery.... Well, you have to taste one of their coco puffs! This tour is offered daily from 10:00 a.m. to 2:00 p.m. The cost is a bargain at $59 per person. Finding a Good Place to Eat When on Vacation Matthew Gray - Chef, Food Critic, Expert Guide Hawaiian Feast in Paradise and Gourmet Trilogy Tour Hole-in-the-Wall Tour - Hawaii Food Tours How to Book Your Hawaii Food Tour << Previous | Next >>   Topic Index | Email to a Friend Our Story | Be a Guide | Advertising Info | Work at About | Site Map | Icons | Help User Agreement | Ethics Policy | Patent Info. | Privacy Policy | Kids' Privacy Policy ©2006 About, Inc., A part of The New York Times Company . All rights reserved. Around About Tips to Losing Weight Guide to Distance Learning How to Travel for Less PHOTOS: Italy PHOTOS: Hybrid Cars What's Hot Top Picks in Hawaiian Coffee Kamehameha the Great Kalua Pig Waikiki Beach, Oahu - Life's a Beach in Hawaii - Hawaii Beac... Best Beaches 1999

Hawaii Resort

Overview of Waikiki Beach Marriott Resort & Spa Traditions established by Queen Lili'uokalani, the last Hawaiian monarch, continue to flourish at our resort. home over view -- -- Let us show you exclusive offers & updates tailored to your interests. resort services fast facts testimonials map & directions A century ago, Queen Lili'uokalani, the last Hawaiian monarch, inherited the lands at Hamohamo, the area in which the Waikiki Beach Marriott Resort now stands, from her grandfather, 'Aikanaka. The land on which the Hotel is directly built was once the Ku'ekaunahi stream, which ran through the Queen's property. There were two summer homes on Lili'uokalani's property, one called Kealohilani and the other Paoakalani (literally translated as "heavenly fragrance"). Here she retreated to relax and informally entertain family, friends, and on occasion, visiting royalty. She also spent much of her time composing her songs and translating Hawaiian stories into English, surrounded by lily ponds and elaborate gardens, and when the trade winds blew, the fragrance of the topical flowers was carried throughout the estate. According to Queen Lili'uokalani, the large inviting living room was a place where "all could gather in joy and hospitality." Her home served as a comforting getaway from the pressures of business at I'olani Palace, several miles away. Nearby stood another one-story guest cottage, Kealohilani ("heavenly brightness"), where visitors enjoyed the tranquility of old Hawaii. In 1966, the Lili'uokalani Trust revealed plans for turning 16 acres of "old Waikiki" into a multi-million dollar resort development. American International Travel Services, Inc. (AITS) broke ground at this site in 1968 with plans for a twin towers, 23-story hotel at a cost of $12 million. Only one tower was initially completed. In October 1971, and at a cost of close to double the original estimate, the hotel officially opened. The grand opening ceremony took place on February 9-10, 1972. Reverend Abraham Akaka of the Kawaiahao Church conducted the blessing in the Garden Courtyard and Princess Abigail Kawananakoa, the niece of the late Queen Lili'uokalani, ceremoniously untied the maile lei. Eight years later, in 1979, the Kuhio Tower was added to the Resort, bringing the total room count to 1,346. In November 2000, Marriott International, Inc. assumed management of the hotel. Today, the area surrounding the resort bears little resemblance to the neighborhood at the turn of the century, but the traditions established by the queen continues to flourish at our resort. Diverse food and beverage outlets Business Center 24-hour Internet access 24-hour Fitness Center Live Entertainment Hawaiian cultural activities Concierge services Shops and Boutiques Two heated fresh-water swimming pools Valet service In-room safe deposit box Rental car desk 24-hour Laundromat Doctors On-Call medical service Property Address Waikiki Beach Marriott Resort and Spa 2552 Kalakaua Avenue Honolulu, Hawaii 96815 Telephone (808) 922-6611 Phone (808) 921-5255 Facsimile 1-800-367-5370 Toll Free Reservations in the Continental U.S. & Canada Website: www.MarriottWaikiki.com Credit Cards Accepted American Express, Diners Club, JCB, Mastercard, Visa and Discover. Hotel Tax 11.41% Location Overlooking Waikiki Beach near Diamond Head. Located on 5.2 acres of prime Waikiki property. Eight miles from Honolulu International Airport. Built October 1971 Architect Shimokawa Architects Date Marriott Assumed Management November 2000 Number of Rooms 1,310 rooms Kealohilani Tower Floors: 25 Rooms: 656 Suites: 10 Non-smoking rooms: 452 ADA Rooms: 5 Paoakalani Tower Floors: 33 Rooms: 654 Suites: 3 Non-smoking rooms: 326 ADA Rooms: 22 home resort overview accommodations check rates reserve now packages specials meetings & events weddings spa olakino things to do resort dining resort activities news press room take a tour contact privacy policy site map 2552 Kalakaua Avenue Honolulu, Hawaii 96815-3699 RES 1.800.367.5370 PH: 1.808.922.6611 FAX: 1.808.921-5255 ©2005 Waikiki Beach Marriott Resort & Spa Developed by Symbolic

Air Hawaiian

Cheap vacations to Hawaii - discount hotel + air deals - TripAdvisor Hawaii vacation discounts and deals Sign in • Sign up Home > United States > Hawaii > SmartDeals > Vacation packages Hawaii tourism: Overview Hotels Flights Attractions Dining Deals Forums Maps, etc. Discount hotels | Hotel + air deals | All travel offers Search (e.g., Boston hotels, Las Vegas, Paris art museum) Hawaii Hawaii Overview Hawaii Hotels Flights to Hawaii Hawaii Deals Discount hotels Hotel + air deals All travel offers Hawaii Attractions Hawaii Restaurants Hawaii Forums Hawaii Maps Hawaii Discount Hotels Hawaii Vacation Packages e-mail this page to a friend Hawaii vacation packages Acapulco vacation packages Alaska vacation packages Amsterdam vacation packages Anaheim vacation packages Arizona vacation packages Aruba vacation packages Aspen vacation packages Atlanta vacation packages Atlantic City vacation packages Bahamas vacation packages Barbados vacation packages Belgium vacation packages Bermuda vacation packages Boston vacation packages Branson vacation packages Breckenridge vacation packages British Virgin Islands vacation packages Cabo San Lucas vacation packages California vacation packages Canada vacation packages Cancun vacation packages Caribbean vacation packages Colorado vacation packages Costa del Sol vacation packages Cozumel vacation packages Dallas vacation packages Daytona Beach vacation packages Dominican Republic vacation packages Florida vacation packages Florida Keys vacation packages Fort Lauderdale vacation packages France vacation packages Germany vacation packages Grand Canyon National Park vacation packages Greece vacation packages Grenada vacation packages Hawaii vacation packages Hilton Head vacation packages Ibiza vacation packages Ireland vacation packages Italy vacation packages Ixtapa vacation packages Jamaica vacation packages Kauai vacation packages Key West vacation packages Lake Placid vacation packages Lake Tahoe vacation packages Las Vegas vacation packages London vacation packages Los Angeles vacation packages Los Cabos vacation packages Maui vacation packages Mazatlan vacation packages Melbourne vacation packages Mexico vacation packages Miami vacation packages Montreal vacation packages Myrtle Beach vacation packages Nashville vacation packages Nassau vacation packages New York vacation packages New York City vacation packages Niagara Falls vacation packages Nova Scotia vacation packages Oahu vacation packages Orlando vacation packages Paris vacation packages Park City vacation packages Philadelphia vacation packages Phoenix vacation packages Pigeon Forge vacation packages Puerto Rico vacation packages Puerto Vallarta vacation packages Punta Cana vacation packages Quebec City vacation packages Reno vacation packages Rome vacation packages Salt Lake City vacation packages San Antonio vacation packages San Diego vacation packages San Francisco vacation packages Santa Fe vacation packages Scotland vacation packages Seattle vacation packages Spain vacation packages St. Croix vacation packages St. Lucia vacation packages St. Maarten/St. Martin vacation packages St. Thomas vacation packages Sydney vacation packages Texas vacation packages Toronto vacation packages Tucson vacation packages U.S. Virgin Islands vacation packages Vail vacation packages Virginia Beach vacation packages Washington DC vacation packages Whistler vacation packages Read more Hawaii tourism Hotel + air deals to Hawaii * Choose a specific destination Select one of the following destinations within Hawaii: --choose-one-- ---------- Island of Hawaii -- Hawaii Volcanoes National Park -- Hilo -- Honomu -- Kailua-Kona -- Kamuela -- Pahala -- Volcano -- Waikoloa ---------- Kauai -- Hanalei -- Kapaa -- Koloa -- Lihue -- Poipu -- Princeville -- Waimea ---------- Lanai -- Lanai City ---------- Maui -- Hana -- Kahului -- Kapalua -- Kihei -- Lahaina ---------- Molokai -- Kaunakakai -- Maunaloa ---------- Oahu -- Aiea -- Honolulu -- Kahuku -- Kapolei -- Waianae Featured specials - January 25, 2006 Hawaii : Save on hotel + air Expedia Vacations Don't just travel. 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Hawaiian music, for example,

Honolulu Star-Bulletin Hawaii News Thursday, April 29, 2004 HELEN ALTONN / HALTONN@STARBULLETIN.COM University of Hawaii music professor Arthur Harvey plays 35 instruments. Music, especially by Bach, helps reduce stress Heartbeat music calms chimps By Helen Altonn haltonn@starbulletin.com Music, particularly classical compositions by Bach, relieves stress, says a University of Hawaii music professor. "Of all the music we tested in medical school with patients, colleagues and others, Bach's music consistently made the brain work in a balanced way better than any other genre," said Arthur Harvey, who is also an internationally known neuromusicologist. Loudness, speed or tempo of music, the degree of dissonance and tone quality are primary elements of music that can affect health, behavior and emotions, Harvey said. He created a recording called "Bach for the Morning," intended for nursing home and hospital patients who "didn't wake up very nicely. ... Each piece gets a teeny bit faster, so it is a very helpful way to wake people up." He also has created a "Handel for Sleeping" recording and softly played Handel's music during a recent interview in his office at Calvary-by-the-Sea Lutheran Church, where he is musical director. Harvey has taught for 45 years and studied music as a force in education, religion and health. For the past 20 years, he has been interested in learning more about "why and what happens" when music is played. Therapeutically, he said, music "can be a tremendous intervention." It can relieve pain and stress, calm the heart rate and blood pressure, affect physical responses for healing and growth, and stimulate creative thinking, he said. Hawaiian music, for example, has orderly and predictable patterns that tend to be calming, he said. "Someone like brother Iz (the late Israel Kamakawiwo'ole), besides the emotional content of singing and beauty of his voice, the majority of his songs are near resting heart rate (62 beats a minute), in the lower frequency." Harvey created a recording of Hawaiian songs with a heartbeat tempo, "Island Sounds Healing Heart," to help care for senior Hawaiians with Alzheimer's disease and other dementias. It was done for Alu Like's Kumu Kahi Department. Cadences in the recording stimulate "feel-good chemicals" and physical systems that reduce effects of stress, he said. "If we utilize music that slows down the stress hormone, we then can help with things such as development of ulcers, diarrhea, even Crohn's (chronic inflammatory) disease and irritable bowel syndrome." Last year, Harvey tested the effects of Hawaiian, Japanese and Chinese music with a heartbeat on 37 volunteer patients, 50 and older, of cardiologist Dr. Pon-Sang Chan. He compared cardiac responses to recordings with heartbeat only, with heartbeat and keyboard performance, with heartbeat and vocal performance and heartbeat with both keyboard and vocal performances. The object was to see if music could be used as a relatively inexpensive technique to regulate the heart rate of cardiac patients, who tend to be highly stressed, Harvey said. All recordings helped, he said, but selections combining heartbeat, instrumental and vocal performances were most effective, calming and regulating the heart rate from 62 to 72 beats a minute. Joseph Ruszkowski, UH-Manoa music professor; Michelle Wong, of the Integrative Health Care Consortium; and Kathleen Cramer Baker assisted with the project. Harvey presented the results in June at a symposium of the International Society on Music in Medicine, founded by two anesthesiologists in Hamburg, Germany. He annually discusses how music can enhance health and learning at the Hawaii Medical Service Association's Akamai Living program, scheduled from 8:30 a.m. to noon May 22 at the Hawaii Prince Hotel. Harvey sings and plays 35 instruments, develops recordings and videos for therapeutic use and is a popular speaker at workshops and seminars. He is also a prolific author, writing about "Music and the Brain" and related topics. "He is so multitalented," Ruszkowski said. "He has a wealth of knowledge in so many areas and is an unbelievably good piano player. A lot of people around here (at UH) say he was a musical prodigy." Harvey said UH-Manoa offers music courses and workshops but not music therapy and training, which he would like to see integrated into the medical school's complementary and alternative medicine department. He was involved in establishing Sounding Joy Music Therapy Inc., a nonprofit organization, to educate the public about music therapy, provide clinical services and encourage research in therapeutic music. Among his new projects, the neuromusicologist is creating a recording of spirituals with a heartbeat for hospice patients and caregivers and a recording of Japanese lullabies with a heartbeat. Although he makes all kinds of music, he said he probably likes classical the best. "Sacred is second and I love old-time music, the '20s and '30s. I play it in hospitals regularly." But some music should be avoided, he said, pointing out excessively dissonant, loud and repetitive music can affect thinking, behavior and hearing. "And if you're impacted by emotional pulses, you tend to behave in a way that's not always rational." Music has been his "passport to the world," Harvey said, taking him to every state and 36 countries and places like the White House and Morocco's palace. BACK TO TOP | Heartbeat music calms chimps By Helen Altonn haltonn@starbulletin.com "Baby Go to Sleep," a recording of heartbeat music, works as well on rambunctious young chimpanzees as on infants, Joseph Ruszkowski has found. The University of Hawaii-Manoa music professor played Terry Woodford's recording in a recent pilot study to try to reduce aggression among young male chimpanzees at Honolulu Zoo. The heartbeat music has "proven statistically significant in helping very, very small infants fall asleep," including his own 15-month-old child, Ruszkowski said. The zoo has 10 chimpanzees -- four females and six males, four of whom are infants or juveniles, he said. "Since the males are entering adolescence, they are causing bodily injury and smashing glass," both of which are costly, he said. One broke a window that will cost about $50,000 to replace, he said. Brainstorming with Arthur Harvey, UH-Manoa music education coordinator, Ruszkowski said he developed a study for the chimpanzees similar to one Harvey conducted for cardiac patients. But Harvey was able to hook the patients up to monitoring devices, which he could not do with aggressive male chimpanzees and "keep all my fingers intact," he said. Ruszkowski said he played music about 30 minutes every morning for a week during the chimpanzees' most aggressive period. He played none in a trial period the next week. He has not finished analyzing preliminary data, involving 75 variables, but his general observation was the music had a calming effect on the animals within 10 to 15 minutes, he said. "They were so relaxed, some chimpanzees were falling asleep. That is something that never happened before." Greg Hamilton, primary chimpanzee keeper, said he is continuing to play Woodford's heartbeat recording or Harvey's "Hawaiian Music with a Heartbeat" if he feels the animals are riled up in the morning. Videotapes of Disney movies also are popular, particularly with 8-year-old Nalu, he said. After the chimps are taken from separate pens and put together in a group, there "definitely is increased aggression and excitement," Hamilton said. "It's all about troop dynamics, the socialization of these guys. We have 8-, 9- and 10- and 13-year-olds. They all have way too much testosterone. They're aggressive to prove themselves." He said 10-year-old Kona Kona broke the window, "just feeling like he's macho man and needs to prove himself." Using music to mitigate the aggression is a "win-win situation," he said. "If something happens, great. If it has no effect, we're still in the same situation." Based on preliminary results, Ruszkowski said he probably will do an expanded study in the summer. — ADVERTISEMENTS — — ADVERTISEMENTS — | | | PRINTER-FRIENDLY VERSION E-mail to City Desk BACK TO TOP Text Site Directory: [News] [Business] [Features] [Sports] [Editorial] [Do It Electric!] [Classified Ads] [Search] [Subscribe] [Info] [Letter to Editor] [Feedback] © 2004 Honolulu Star-Bulletin -- http://starbulletin.com -Advertisement-

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Oahu and Hawaii: Oahu Hawaii : Oahu • LINK TO US • ADD A LINK • RANDOM LINK • HOME • • LISTENNOW • WHAT'SPLAYING? • Looking for something in particular? THIS SITE The Web Popular Pages: Oahu Oahu Hotels Oahu Bed Breakfast Oahu Vacation Rentals Oahu Real Estate Oahu Maps Oahu Pictures Oahu Weddings Oahu Activities Oahu Scuba Diving Somewhere Over the Rainbow Israel Kamakawiwo'ole Over the Rainbow Listen LIVE to Hawaiian Music! What's Playing? Link To Us Your host, Rich Shipley Browse Island Categories: Hawaiian Music Hawaii - All Islands Big Island Kauai Lanai Leeward Islands Maui Molokai Oahu Hawaii : Oahu Add a Link to this Category Activities and Sports new Business-Gov-Social Hotels and Resorts Pictures and Maps Vacation Rentals Arts and Entertainment Bed and Breakfast Guides and Directories Hostels Real Estate Shopping Towns Travel and Tourism Weddings >> Click Here to Listen to Hawaiian Music Now << All Local Events Free online community calendar of events for the islands of Hawaii including Oahu, Maui, Big Island, Kauai, Lanai and Molokai http://www.alllocalevents.com/ details Affordable Towing Services Inc. We provide all types of services from Light, Medium, Heavy & Super Heavy Duty including sliding axle trailer service. We also employ Air Cushions for those very delicate loads that need to be handled with care. http://www.affordabletow.com details Aloha Stadium Swap Meet It's Hawaii's biggest outdoor swap meet with unbelievable bargains from hundreds of vendors selling everything from local arts and crafts, clothing, souvenirs, jewelry, luggage, sunglasses, shoes, accessories, housewares and much, much more. http://www.alohastadium.hawaii.gov/events/swapmeet.html details Environmental Services, City and County of Honolulu Mission statement, news, contact information. http://www.co.honolulu.hi.us/env/ details Honolulu International Airport Information about the services, stores, and facilities at Hawaii's main airport, located on the island of Oahu 4 miles west of central Honolulu. http://www.state.hi.us/dot/airports/oahu/hnl/index.htm details Oahu Transit Services Inc. Information on routes, schedules, fares, passes, and access to popular attractions on the island of Oahu. http://www.thebus.org/ details Hawaii : Oahu • LINK TO US • ADD A LINK • RANDOM LINK • HOME • • LISTENNOW • WHAT'SPLAYING? • Maui | Maui Vacation | Maui Hotels | Maui Condos | Maui Bed Breakfast | Maui Vacation Rentals | Maui Real Estate | Maui Maps | Maui Pictures | Maui Weddings | Maui Condo Rental | Maui Activities | Maui Car Rental | Maui Snorkeling | Hawaii | HawaiiHotels | HawaiiBed Breakfast | HawaiiVacation Rentals | HawaiiReal Estate | HawaiiMaps | HawaiiPictures | HawaiiCondo Rental | HawaiiActivities | BigIsland | BigIsland Hotels | BigIsland Bed Breakfast | BigIsland Vacation Rentals | BigIsland Real Estate | BigIsland Maps | BigIsland Pictures | BigIsland Activities | BigIsland Snorkeling | BigIsland Camping and RVs | Kauai | KauaiHotels | KauaiBed Breakfast | KauaiVacation Rentals | KauaiReal Estate | KauaiMaps | KauaiPictures | KauaiWeddings | KauaiActivities | KauaiCar Rental | KauaiSnorkeling | Molokai | MolokaiVacation Rentals | MolokaiReal Estate | MolokaiWeddings | Oahu | OahuHotels | OahuBed Breakfast | OahuVacation Rentals | OahuReal Estate | OahuMaps | OahuPictures | OahuWeddings | OahuActivities | OahuScuba Diving | FijiTravel HawaiianRainbow.com - Powered By Aloha What are thumbshots?