Hawaiian Quilting' Category Mokihana’s











Mokihana’s Garden » Hawaiian Quilting Mokihana’s Garden A Mānoa Valley Wahine Writes of Past and Present Archive for the 'Hawaiian Quilting' Category Mokihana’s Hawaiian Quilting Journey: Part Three Tuesday, June 8th, 2004 Yeah, yeah, yeah…. eh! Weah stay Part Two anden!! Well, before I had a chance to finish that, along came the opportunity to take another class with Nancy Lee Chong, this time in Hawaiian Quilt Design. Actually, the class is part of a 3-day one, but as I’ve already taken the rest of the […] Posted in Hawaiian Quilting | No Comments » Mokihana’s Hawaiian Quilting Journey: Class and the start of a quilt! Part One Monday, November 3rd, 2003 Oh wow. The class with Nancy Lee Chong was fantastic! I was a great enabler and encouraged my friends Susie and Julie to take the plunge too. The class was held at A Common Thread quilt store in Lake Oswego, a wonderful place filled with absolutely wonderful fabrics. Nancy is an […] Posted in Hawaiian Quilting | No Comments » Mokihana’s Hawaiian Quilting Journey: Class! Sunday, August 17th, 2003 I’ve kinda put my quilting project on hold, and have been concentrating on my beadwork, knowing that this coming weekend (August 21-22) I’ll be lucky enough to be taking a class from Nancy Chong, one of the premiere Hawaiian quilting teachers around. I’m leaving here on Thursday night so that I […] Posted in Hawaiian Quilting | No Comments » Mokihana’s Hawaiian Quilting Journey: Week Two Thursday, July 17th, 2003 I thought I’d come out the winner this week. And I did, sorta. Eventually. I got my new fabric all washed and ready and started cutting. Unfortunately, I musta been half asleep at the time, because I cut it wrong and had to go back to the fabric store yet again! […] Posted in Hawaiian Quilting | No Comments » Mokihana’s Hawaiian Quilting Journey: Week One Tuesday, July 8th, 2003 Every Tuesday I attend a group where the focus in on our creativity; I’ve done beadwork and handspinning there, but for the summer decided to start doing some Hawaiian quilting, which I’ve been wanting to do for many years. Posted in Hawaiian Quilting | 2 Comments » Author A little something about you, the author. Nothing lengthy, just an overview. -- You are currently browsing the archives for the Hawaiian Quilting category. Archives December 2005 November 2005 October 2005 March 2005 June 2004 May 2004 November 2003 August 2003 July 2003 Categories Da Kine (7) Hanabata Days (5) Hawaiian Quilting (5) Knitting (6) Mokihana’s Garden is proudly powered by WordPress Entries (RSS) and Comments (RSS) .



Hawaii cruise, Hawaii Cruises,

Hawaii Oahu Maui Molokai Kauai Big Island Beaches Restaurants Hotels Waterfalls Latest Editions! Free priority mail Shipping!Save $3.85 When you Order From Us! All books ordered from Amazon.com are the LATEST editions, despite what they may state on their page. No older editions are for sale EVER on Amazon, so rest assured you are buying the newest version. Coming Soon Aqua BAMBOO HOTEL, Waikiki The Aqua Bamboo Hotel is recently renovated from the former Marc Hotel . The address is 2425 Kuhio Ave ., local telephone 808-922-7777 . The Bamboo's lobby [with large plasma screen TV] and pool area are very lovely, and in our room there are a lot of great features, including custom designed furniture, crown moldings, quality carpet, glass brick shower stall, a double sink curved vanity, slatted wood bathroom ceiling. With an "official" summer rate of $145 for the VERY spacious room [ significantly cheaper on the internet ], it includes a kitchenette without a microwave, a sitting area with TV, sofa and desk, a separate bedroom that is behind a louvered wood shutter wall, three sliding glass doors for great ventilation, a lanai, and the room is located high enough above the street not to be too noisy. The problems here were just cosmetic, but I filled out an opinion form my third day, and the problems were fixed, so high marks go to the Bamboo for quick response. The rooms are a very good value, tastefully decorated in a kind of Metropolitan Home magazine sort of modern Asian theme, and for my needs [computer, photo equipment, paperwork, my need to cook], just about perfect. Interested in Moving To, Or Buying Property In Hawaii? Our experience was a real eye-opener. And if you want to bring your pet, get ready for a complicated and bumpy ride! Read all about it. [coming soon] Disaster On The Pride of Aloha . Thinking of cruising the Hawaiian Islands with Norwegian Cruise Lines ? Maybe you should reconsider. Read all about it. COOL STUFF TO SEE AND DO! We Love Hilo! To experience the quintissential Hawaiian City, make Hilo your destination. Superb walking neighborhoods with sprawling kama`aina plantation-style homes, a surprisingly large number of great eating places, plenty of historic structures and interesting shopping make Hilo a must for the visitor interested in more than just a resort experience. There are no luxury resort hotels here, but the Hilo Hawaiian Hotel stands out for its great facilities, breezy lanais, fabulous views, powerful AC, and friendly room rates. Delicious Gourmet Breakfast, CHEAP! Oahu's Kapiolani Community College's Farmers Market offers the best in Hawaii-grown fruits and veggies, beef and chicken, cut flowers, baked goodies, and a cook-to-order gourmet breakfast for only around $5. [Photos] Stunning Beaches and Scrumptious Organic Food...CHEAP! The Aloha `Aina Cafe in Wai`anae is a non-profit enterprise teaching agriculture and marketing skills to the youth of the Leeward Coast. Scrumptious food is served here at bargain prices, with a Saturday Farmers' Market to boot. When you're done. visit some of Hawaii's most stunning beaches just up the coast! [Photos] Download Free Hawaii's Greatest Drives Maps ! Oahu Movie Location Map : all your favorite movie locations including Jurassic Park , From Here To Eternity, Pearl Harbor , Blue Crush and Sheryl Crow's Soak Up The Sun Video. P88OahuMovieDrive2003.pdf Oahu Circle Island Drive Map : The best of what to see if you have just one day, or even more. Oahu Circle Isl Drive5.pdf er You'll need Adobe Acrobat Reader to view and print the maps. Download Adobe Acrobat Reader here Why Rent A Car? Many people wonder if they'll "need" to rent a car on Oahu. Even though TheBus circles the island for a ridiculously low fare, you won't have access to all the side roads and back roads along the way. The cost of renting a car is so low, especially considering all the money you've already spent to get here, it makes no sense to not rent a car for at least a day. That's why we call our guides Driving & Discovering Hawaii books! Our Circle Island Driving Map shows you those places and features that we feel should not be missed if you only have one day to explore... although there are actually many more choices than what we have included here. These others can be found in great detail, with explicit driving instructions, In our Driving & Discovering Hawaii: OAHU guidebook. 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Hawaii Hotel

Hawaii Hotel & Lodging Association Allocation Information Oahu Big Island Kauai Maui Board of Directors Committees Citizenship Awards Membership Benefits Neighbor Island Chapters Na Po`e Pa`ahana Awards Wishing you and your Ohana A Happy and Prosperous 2006!! "The Hawai`i Hotel & Lodging Association (HHLA) is a statewide trade association of hotels, hotel management firms, hotel owners, suppliers, and other related firms and individuals. This non-profit organization was established in 1947, the original membership consisted of 16 hotels, to represent the interest of the state's lodging industry. Today, the membership consists of over 180 hotels representing 50,500 hotel rooms in the State of Hawaii, over 500 Special Active, Associate, Honorary, Life & Special Members, and Allied Members, for a total of over 700 members, and increasing each year. Our hotel members range from 3,432 rooms of the Hilton Hawaiian Village to the 4 rooms of the Bougainvillea Bed & Breakfast on the Big Island. The membership is made up of local, national and international chains includes Aqua Hotels & Resorts, Aston Hotels & Resorts, Castle & Cooke Resorts, Castle Hotels & Resorts, Fairmont, Four Seasons, Halekulani Corp., Hilton, Holiday Inn, HTH Corp., Hyatt Regency, Marc Hotels & Resorts, Marriott, Outrigger Hotels & Resorts, Ohana Hotels & Resorts, Prince Resorts, Radisson, Renaissance, Ritz Carlton, Sheraton, Starwood, Westin, etc." Na Po`e Pa`ahana Awards Luncheon January 10, 2006 January Issue of Hawaii Inn The Know 2006 Charity Walk Charity Walkers say Mahalo to our Troops Mark Your Calendar for Upcoming HHLA Events! The Hawai`i Hotel & Lodging Association, 2250 Kalakaua Avenue, Suite 404-4, Honolulu, HI 96815-2564 Phone: (808) 923-0407 Fax: (808) 924-3843 Questions? hhla@hawaiihotels.org



Hawaiian Music Page Hawaiian

Nahenahe.Net Nahenahe.Net Meta Register Login Valid XHTML WordPress Search: A little something about you, the author. Nothing lengthy, just an overview. -- Pages Aloha! NahenaheNet FAQ NahenaheNet Podcast How-To Archives December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 December 1999 December 1997 November 1997 October 1997 Categories ‘Ale’a (1) Amy Hanaiali’i Gilliom (1) Barefoot Natives (2) Brittni Paiva (2) Grammy News (15) Hapa (1) Hawai’i Music Awards (3) Ho’okena (5) Holunape (1) Irish Language (4) Israel Kamakawiwoole (1) iTunes Music Store (1) Kainani Kahaunaele (4) Kalapana (4) Kaumakaiwa Kanaka’ole (2) Keali’i Reichel (10) Kenneth Makuakane (3) Keola Beamer (8) Makaha Sons (6) Misc (75) Mountain Apple Company (4) Na Hoku Hanohano (12) Na Leo (4) New Release (3) Podcasts (26) Raiatea Helm (1) Recording Industry vs. The World (4) Rolando Sanchez & Salsa Hawai’i (6) Sonny Ching (1) Territorial Airwaves (5) The Brothers Cazimero (1) Uluwehi Guerrero (1) Uncle Willie K. (1) Zanuck Lindsey (5) 'Ukulele Artists Abe Lagrimas, Jr. Brittni Paiva Herb 'Ohta-San' Ohta Herb Ohta, Jr. Contemporary Artists 'Opihi Pickers 3D Akamai Brain Collective Bruddah Cuz Bryan Kessler Danny Couch Darrell Labrado Don Ho Eric Gilliom Harold Kama, Jr. Henry Kapono Island Groove Jesse Rivera Justin (Young) Kalapana Kapena Kohala Kupa‘āina Maila Gibson Makana Live Malino Mike Ka'awa Myra English Na Leo Pilimehana Norman Ka'awa Solomon Paul Shimomoto Pure Heart Shawn Ishimoto Shilo Pa Simple Rythmns Sudden Rush Summer The Singing Mongooses Fan / Discussion Sites Cade's Hawaiian Music Page Hawaiian Music Corner Larry W. Jones' Island Song Lyrics Moe Keale - a tribute site TaroPatch.net Hawaiian Music Artists 'Ale'a Amy Hanaiali'i Gilliom Cyril Pahinui Cyril Pahinui Darlene Ahuna Frank Kawaikapuokalani Hewett Hapa Ho'okena Holunape Israel Kamakawiwo'ole Kahikina Kainani Kahaunaele Kawika Kahiapo Keali'i Reichel Kekuhi Kanahele Kenneth Makuakane Kimo Keaulana and Lei Hulu Makaha Sons Na 'Oiwi Na Kama Nakaina Nakaina Olomana Polinahe Raiatea Helm Robi Kahakalau Sonny Ching Uluwehi Guerrero Willie K. Hawaiian Music Podcasts Mele.com Hawaiian Music Concert Podcast Billy V's Podcast Piko's Hawaiian Concert Guide Internet Radio Stations Alana I Kai Hikina Aloha Joe - Hawaiian Adventure Radio Aloha2Go Billy V's Hawaiian-Music.net Hawaiian Jamz Internet Radio Hawai'i KHUI - The Breeze Kipuka Leo KKCR KNBA KNUI KPOA - from Maui KTUH KWXX Mountain Apple Company Radio Irish / Celtic Christy Moore Great Big Sea Jazz Artists Fulton Tashombe Gordon Samuelson Gypsy Pacific Honolulu Jazz Quartet Labels and Distributors Aloha Music International Black Bamboo Recordings Booklines Hawai'i Dancing Cat Records Flyin' Hawaiian Productions Flying Solo Music Hula Records Kekela Sounds Monkeypod Records Neos Productions Pacific Hawaiian Music Distribution Palm Records Poi Boy Records Punahele Productions Quiet Storm Records The Mountain Apple Company Latin Artists Rolando Sanchez & Salsa Hawai'i Learn Your Instrument Bass With Carol Kaye Roy Sakuma Productions Slack Key Guitar With Keola Beamer VoiceTraining.com Music Awards Grammy Awards Hawai'i Music Awards Na Hoku Hanohano Awards My Podcast Subscriptions An tImeall Cumann Carad na Gaeilge Daily Source Code Indigenous Peoples Music MacHelpMaui Non-Hawaiian Faves Bruce Springsteen Elvis Costello George Benson James Vincent Joe Walsh - How ya doin'? Nathan East Peter Frampton Steely Dan Online Retailers BuyHawaiianMusic.com Hawaiian Music Store Paradise Music Shopping Hawaii CDs The Hawaiian Music Island Tropical Disc Recording Studios Melody Line Productions Sea West Studios Slack Key Artists Aloha Plenty Bill Campbell Dennis Kamakahi Dennis Kamakahi Dennis Kamakahi George Kahumoku, Jr. George Kahumoku, Jr. George Kuo Gordon Freitas Ikaika Brown James 'Bla' Pahinui John Keawe Kapono Beamer Keola Beamer Ledward Ka'apana Ledward Ka'apana Leonard Kwan Masters of Hawaiian Slack Key Guitar Concert Series Moses Kahumoku Owana Salazar Ozzie Kotani (Dancing Cat Records) Patrick Landeza Ray Kane (Dancing Cat Records) Ron Loo Sonny Chillingworth Sonny Chillingworth Steel Guitar Artists Bob Brozman Bobby Ingano Ken Emerson Technology Scripting News Scott Waters' MacHelpMaui Aloha! Friday November 18th 2005, 12:47 pm Filed under: Uncategorized Comments so far: RSS feed for comments on this post. Aloha kākou. While you’re looking at a beautiful sunset view from Kula on the island of Maui (courtesy of Scott Waters ), this is actually the dawn of a new day on NahenaheNet. I’m moving all of my content from the content management system that I’ve been using to maintain NahenaheNet for the past 6 years, Manila , to this new WordPress system. There are a lot of things about Manila that I will miss, and some things that WordPress can do better. It was a tough decision, but necessary and timely for other reasons. You can visit the new NahenaheNet blog at http://www.mauicast.net/nahenahe/ and perhaps you would like to bookmark that page. This page will remain here at http://www.nahenahe.net/ , and will contain periodic changes and important notices. The RSS feed for the NahenaheNet Hawaiian Music Podcast is located at: http://www.nahenahe.net/podcasts/NNPodcasts.xml I’d like to offer my sincere mahalo (thanks) to Dave Winer, Brett Simmons, Jake Savin, Lawrence Lee and everyone else I’ve ever had the opportunity to work with at Userland Software . NahenaheNet’s site maintenance was housed on their EditThisPage.com system for just over six years at no charge. They are pioneers in making writing on the Internet easy and fun, and first-class people all around. It’s been a pleasure working with you over the years, and I’ll continue to use RadioUserland for some projects. But for NahenaheNet, it was simply time for a change. Nahenahe.Net is © Keola Donaghy. Benevolence theme by Theron Parlin. Syndicate entries using RSS and Comments (RSS) . This theme contains valid XHTML and CSS . Powered by WordPress 1.5.2 .



Maui

Introduction to Skin Cancer An Introduction to Skin Cancer And Related Topics ________________________________________________________ Daily UV Forecast Recent News News Search . . . Site Index . Reusable UV Card $4.95 NEW! Digital UV Monitor $29.95 About This Page What Causes Skin Cancer? Sunburn, Sunlight, and Tanning Heredity Environment What is Skin Cancer? Basal Cell & Squamous Cell Melanoma How can I determine my personal risk? Are there precautions that will reduce my risk? The UV Index Daily Forecast for 30 U.S. Cities Ultra Violet Sensometer Diagnosis and Treatment Information A Glossary of Terms Additional Information Always consult a physician with your questions concerning the health effects of UV exposure About This Page Our intention is to provide a general introduction to Skin Cancer, with links to specific information available around the Net. Please send us your comments, suggestions, and information about sites not listed here. E-mail form here. We would like to make this page a gathering place for all available information about skin cancer and related subjects. Your help will make it as complete as possible. What Causes Skin Cancer? Sunburn and Sunlight Very simply, sunburn and UV light can damage your skin, and this damage can lead to skin cancer. There are of course other determining factors, including your heredity and the environment you live in. However, both the total amount of sun received over the years, and overexposure resulting in sunburn can cause skin cancer. Most people receive 80% of their lifetime exposure to the sun by 18 years of age. The message to parents from this is to protect your children. Tanning is your skin's response to UV light. It is a protective reaction to prevent further injury to your skin from the sun. However, it does not prevent skin cancer. Remember, skin cancer is very slow to develop. The sunburn you receive this week may take 20 years or more to become skin cancer. Heredity If there is a history of skin cancer in your family, you are probably at a higher risk. People with fair skin, with a northern European heritage appear to be most susceptible. Environment The level of UV light today is higher than it was 50 or 100 years ago. This is due to a reduction of ozone in the earth's atmosphere (the Ozone Hole). Ozone serves as a filter to screen out and reduce the amount of UV light that we are exposed to. With less atmospheric ozone, a higher level of UV light reaches the earth's surface. Other influencing factors include elevation, latitude, and cloud cover. Ultra Violet light is stronger as elevation increases. The thinner atmosphere at higher altitudes cannot filter UV as effectively as it can at sea level. The rays of the sun are also strongest near the equator, as you might guess. But even in Antarctica, Chile, and New Zealand, the UV level is much higher than normal especially in the springtime due to the ozone hole in the southern hemisphere. One factor that actually reduces UV is cloud cover. Climates and micro-climates with regular cloud cover may have a 50% lower level of UV light. The actual amount is affected by the density of the clouds. September 1995 Measurements of Antarctic Ozone The latest HALOE data in the form of a 100 mb surface cross section of column ozone (DU) is available. Please consult the data interpretation page for more information about the sampling pattern of HALOE. United Nations World Meteorological Organization (WMO) Press Release Measurements of the Ozone Hole this year show it "was so far the most rapid depletion on record." An area the size of Europe received significantly higher levels of ultra violet exposure. Environmental Protection Agency - Ozone Depletion Page This web site contains information about the science of ozone depletion, regulations in the US designed to protect the ozone layer, flyers about the UV index, information for consumers, and other topics. What is Skin Cancer? (From the National Cancer Institute PDQ Statement) Skin cancer is a disease in which cancer (malignant) cells are found in the outer layers of your skin. Your skin protects your body against heat, light, infection, and injury. It also stores water, fat, and vitamin D. The skin has two main layers and several kinds of cells. The top layer of skin is called the epidermis. It contains three kinds of cells: flat, scaly cells on the surface called squamous cells; round cells called basal cells; and cells called melanocytes, which give your skin its color. BASAL CELL & SQUAMOUS CELL (From the National Cancer Institute PDQ Statement) There are several types of cancer that start in the skin. The most common are basal cell cancer and squamous cell cancer, which are covered in this PDQ patient information statement. Skin cancer is more common in people with light colored skin who have spent a lot of time in the sunlight. Skin cancer can occur anywhere on your body, but it is most common in places that have been exposed to more sunlight, such as your face, neck, hands, and arms. Skin cancer can look many different ways. The most common sign of skin cancer is a change on the skin, such as a growth or a sore that won't heal. Sometime there may be a small lump. This lump can be smooth, shiny and waxy looking, or it can be red or reddish brown. Skin cancer may also appear as a flat red spot that is rough or scaly. Not ail changes in your skin are cancer, but you should see your doctor if you notice changes in your skin. Full Text Available Here MELANOMA (From the National Cancer Institute PDQ Statement) Melanoma is a disease of the skin in which cancer (malignant) cells are found in the cells that color the skin (melanocytes). Melanoma usually occurs in adults, but it may occasionally be found in children and adolescents. Your skin protects your body against heat, light, infection, and injury. It is made up of two main layers: the epidermis (the top layer) and dermis (the inner layer). Melanocytes are found in the epidermis and they contain melanin, which gives the skin its color. Melanoma is sometimes called cutaneous melanoma or malignant melanoma. Melanoma is a more serious type of cancer than the more common skin cancers, basal cell cancer or squamous cell cancer, which begin in the basal or squamous cells of the epidermis. If you have basal cell or squamous cell cancer of the skin, refer to the patient information statement for skin cancer. Like most cancers, melanoma is best treated when it is found (diagnosed) early. Melanoma can spread (metastasize) quickly to other parts of the body through the lymph system or through the blood. (Lymph nodes are small, bean-shaped structures that are found throughout the body; they produce and store infection-fighting cells.) You should see your doctor if you have any of the following warning signs of melanoma: change in the size, shape, or color of a mole; oozing or bleeding from a mole; or a mole that feels itchy, hard, lumpy, swollen, or tender to the touch. Melanoma can also appear on the body as a new mole. Men most often get melanoma on the trunk (the area of the body between the shoulders and hips) or on the head or neck; women most often get melanoma on the arms and legs. If you have signs of skin cancer, your doctor will examine your skin carefully. If a mole or pigmented area doesn't look normal, your doctor will cut it out (called local excision) and look at it under the microscope to see if it contains cancer. This is usually done in a doctor's office. It is important that this biopsy is done correctly. Full Text Available Here How can I determine my personal risk? It is estimated that 1 out of 7 people in the United States will develop some form of this cancer during their lifetime. One serious sunburn can increase the risk by as much as 50%. The effect UV light has on your skin is dependent both upon the intensity and the duration of your exposure. How your skin reacts to the amount of exposure received is related to your genetic background. Even if you rarely sunburn however, sensitive areas such as your lips, nose, and palms of the hands should be protected. Details about determining your skin type and accompanying risk can be found at: THE EXPERIMENTAL ULTRAVIOLET INDEX FACTSHEET: EXPLAINING THE INDEX TO THE PUBLIC Are there precautions that will reduce my risk? The following six steps have been recommended by the American Academy of Dermatology and the Skin Cancer Foundation to help reduce the risk of sunburn and skin cancer. Minimize your exposure to the sun at midday and between the hours of 10:00AM and 3:00PM. Apply sunscreen with at least a SPF-15 or higher, to all areas of the body which are exposed to the sun. Reapply sunscreen every two hours, even on cloudy days. Reapply after swimming or perspiring. Wear clothing that covers your body and shades your face. (Hats should provide shade for both the face and back of the neck.) Avoid exposure to UV radiation from sunlamps or tanning parlors. Protect your children. Keep them from excessive sun exposure when the sun is strongest (10:00AM and 3:00PM), and apply sunscreen liberally and frequently to children 6 months of age and older. Do not use sunscreen on children under 6 months of age. Parents with children under 6 months of age should severely limit their children's sun exposure. The UV Index The UV Index provides a forecast of your likely UV exposure at noon. This forecast can help you determine what level SPF sunscreen will best protect your skin. The forecast is based on a scale of 1 (low) to 15 (high). Here is an explanation of how the UV Index works. Forecast for 30 U.S. Cities The United States Environmental Protection Agency recently began issuing a daily UV FORECAST for 30 metropolitan areas around the country. This rating is also broadcast by weather radio, and on local television weather programs. The Ultra Violet Sensometer You may also determine the UV level for your area and conditions with a measuring device such as the Ultra Violet Sensometer . The Sensometer is an inexpensive, credit card sized device that measures UV light. As with the UV Forecast, you may then determine the proper SPF sunscreen. The Sensometer can also be used to test the effectiveness of your sunscreen, and when it is time to apply more sunscreen. Diagnosis and Treatment Information ALWAYS see your personal physician or dermatologist with any questions you may have about skin cancer, it's causes, diagnosis, and treatment. The following sites may provide supplemental reading. Skin Cancers - A Medical Education Service for the Public By Singapore National Skin Centre - With Photos The National Cancer Institute PDQ Statement - Basal And Squamous Cell The National Cancer Institute PDQ Statement - Melanoma The National Cancer Institute PDQ Statement - Screening for Skin Cancer CancerGuide - Treatment of Melanoma Welcome to Cancer Links Many of the links included here are from cancer-faq. Maintained by E. Loren Buhle, Jr. Ph.D. Co-Creater of ONCOLINK, buhlel01@mcrcr6.med.nyu.edu This list is updated monthly in usenet group - sci.med.diseases.cancer and subsequetially posted world wide in BBS, Echos, Usenet Groups, gophers and Home Pages. This list is recommended and available from many of the sources listed. ________________________________________________________ Always consult a physician with your questions concerning the health effects of UV exposure. ________________________________________________________



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