Hawaiian music, for example,

Honolulu Star-Bulletin Hawaii News Thursday, April 29, 2004 HELEN ALTONN / HALTONN@STARBULLETIN.COM University of Hawaii music professor Arthur Harvey plays 35 instruments. Music, especially by Bach, helps reduce stress Heartbeat music calms chimps By Helen Altonn haltonn@starbulletin.com Music, particularly classical compositions by Bach, relieves stress, says a University of Hawaii music professor. "Of all the music we tested in medical school with patients, colleagues and others, Bach's music consistently made the brain work in a balanced way better than any other genre," said Arthur Harvey, who is also an internationally known neuromusicologist. Loudness, speed or tempo of music, the degree of dissonance and tone quality are primary elements of music that can affect health, behavior and emotions, Harvey said. He created a recording called "Bach for the Morning," intended for nursing home and hospital patients who "didn't wake up very nicely. ... Each piece gets a teeny bit faster, so it is a very helpful way to wake people up." He also has created a "Handel for Sleeping" recording and softly played Handel's music during a recent interview in his office at Calvary-by-the-Sea Lutheran Church, where he is musical director. Harvey has taught for 45 years and studied music as a force in education, religion and health. For the past 20 years, he has been interested in learning more about "why and what happens" when music is played. Therapeutically, he said, music "can be a tremendous intervention." It can relieve pain and stress, calm the heart rate and blood pressure, affect physical responses for healing and growth, and stimulate creative thinking, he said. Hawaiian music, for example, has orderly and predictable patterns that tend to be calming, he said. "Someone like brother Iz (the late Israel Kamakawiwo'ole), besides the emotional content of singing and beauty of his voice, the majority of his songs are near resting heart rate (62 beats a minute), in the lower frequency." Harvey created a recording of Hawaiian songs with a heartbeat tempo, "Island Sounds Healing Heart," to help care for senior Hawaiians with Alzheimer's disease and other dementias. It was done for Alu Like's Kumu Kahi Department. Cadences in the recording stimulate "feel-good chemicals" and physical systems that reduce effects of stress, he said. "If we utilize music that slows down the stress hormone, we then can help with things such as development of ulcers, diarrhea, even Crohn's (chronic inflammatory) disease and irritable bowel syndrome." Last year, Harvey tested the effects of Hawaiian, Japanese and Chinese music with a heartbeat on 37 volunteer patients, 50 and older, of cardiologist Dr. Pon-Sang Chan. He compared cardiac responses to recordings with heartbeat only, with heartbeat and keyboard performance, with heartbeat and vocal performance and heartbeat with both keyboard and vocal performances. The object was to see if music could be used as a relatively inexpensive technique to regulate the heart rate of cardiac patients, who tend to be highly stressed, Harvey said. All recordings helped, he said, but selections combining heartbeat, instrumental and vocal performances were most effective, calming and regulating the heart rate from 62 to 72 beats a minute. Joseph Ruszkowski, UH-Manoa music professor; Michelle Wong, of the Integrative Health Care Consortium; and Kathleen Cramer Baker assisted with the project. Harvey presented the results in June at a symposium of the International Society on Music in Medicine, founded by two anesthesiologists in Hamburg, Germany. He annually discusses how music can enhance health and learning at the Hawaii Medical Service Association's Akamai Living program, scheduled from 8:30 a.m. to noon May 22 at the Hawaii Prince Hotel. Harvey sings and plays 35 instruments, develops recordings and videos for therapeutic use and is a popular speaker at workshops and seminars. He is also a prolific author, writing about "Music and the Brain" and related topics. "He is so multitalented," Ruszkowski said. "He has a wealth of knowledge in so many areas and is an unbelievably good piano player. A lot of people around here (at UH) say he was a musical prodigy." Harvey said UH-Manoa offers music courses and workshops but not music therapy and training, which he would like to see integrated into the medical school's complementary and alternative medicine department. He was involved in establishing Sounding Joy Music Therapy Inc., a nonprofit organization, to educate the public about music therapy, provide clinical services and encourage research in therapeutic music. Among his new projects, the neuromusicologist is creating a recording of spirituals with a heartbeat for hospice patients and caregivers and a recording of Japanese lullabies with a heartbeat. Although he makes all kinds of music, he said he probably likes classical the best. "Sacred is second and I love old-time music, the '20s and '30s. I play it in hospitals regularly." But some music should be avoided, he said, pointing out excessively dissonant, loud and repetitive music can affect thinking, behavior and hearing. "And if you're impacted by emotional pulses, you tend to behave in a way that's not always rational." Music has been his "passport to the world," Harvey said, taking him to every state and 36 countries and places like the White House and Morocco's palace. BACK TO TOP | Heartbeat music calms chimps By Helen Altonn haltonn@starbulletin.com "Baby Go to Sleep," a recording of heartbeat music, works as well on rambunctious young chimpanzees as on infants, Joseph Ruszkowski has found. The University of Hawaii-Manoa music professor played Terry Woodford's recording in a recent pilot study to try to reduce aggression among young male chimpanzees at Honolulu Zoo. The heartbeat music has "proven statistically significant in helping very, very small infants fall asleep," including his own 15-month-old child, Ruszkowski said. The zoo has 10 chimpanzees -- four females and six males, four of whom are infants or juveniles, he said. "Since the males are entering adolescence, they are causing bodily injury and smashing glass," both of which are costly, he said. One broke a window that will cost about $50,000 to replace, he said. Brainstorming with Arthur Harvey, UH-Manoa music education coordinator, Ruszkowski said he developed a study for the chimpanzees similar to one Harvey conducted for cardiac patients. But Harvey was able to hook the patients up to monitoring devices, which he could not do with aggressive male chimpanzees and "keep all my fingers intact," he said. Ruszkowski said he played music about 30 minutes every morning for a week during the chimpanzees' most aggressive period. He played none in a trial period the next week. He has not finished analyzing preliminary data, involving 75 variables, but his general observation was the music had a calming effect on the animals within 10 to 15 minutes, he said. "They were so relaxed, some chimpanzees were falling asleep. That is something that never happened before." Greg Hamilton, primary chimpanzee keeper, said he is continuing to play Woodford's heartbeat recording or Harvey's "Hawaiian Music with a Heartbeat" if he feels the animals are riled up in the morning. Videotapes of Disney movies also are popular, particularly with 8-year-old Nalu, he said. After the chimps are taken from separate pens and put together in a group, there "definitely is increased aggression and excitement," Hamilton said. "It's all about troop dynamics, the socialization of these guys. We have 8-, 9- and 10- and 13-year-olds. They all have way too much testosterone. They're aggressive to prove themselves." He said 10-year-old Kona Kona broke the window, "just feeling like he's macho man and needs to prove himself." Using music to mitigate the aggression is a "win-win situation," he said. "If something happens, great. If it has no effect, we're still in the same situation." Based on preliminary results, Ruszkowski said he probably will do an expanded study in the summer. — ADVERTISEMENTS — — ADVERTISEMENTS — | | | PRINTER-FRIENDLY VERSION E-mail to City Desk BACK TO TOP Text Site Directory: [News] [Business] [Features] [Sports] [Editorial] [Do It Electric!] [Classified Ads] [Search] [Subscribe] [Info] [Letter to Editor] [Feedback] © 2004 Honolulu Star-Bulletin -- http://starbulletin.com -Advertisement-

Lanai Garden Inn and

Best Western Lanai Garden Inn and Suites - San Jose - Best Western Lanai Garden Inn and Suites Reviews - TripAdvisor Best Western Lanai Garden Inn and Suites Sign in • Sign up Home > United States > California > San Jose > San Jose Hotels > Best Western Lanai Garden Inn and Suites San Jose tourism: Overview Hotels Flights Attractions Dining Deals Getaways Forums Maps, etc. Search (e.g., Boston hotels, Las Vegas, Paris art museum) San Jose San Jose Overview San Jose Hotels Best Western Lanai Garden Inn and Suites All San Jose Hotels Flights to San Jose San Jose Deals San Jose Attractions San Jose Restaurants San Jose Forum San Jose Maps San Jose Discount Hotels San Jose Vacation Packages Best Western Lanai Garden Inn and Suites San Jose e-mail this page to a friend Traveler Reviews Write a review . What was your experience with Best Western Lanai Garden Inn and Suites? Tell others what's hot and what's not. San Jose Best Western Lanai Garden Inn and Suites 1575 Tully Road San Jose, California 95122 United States Deals on San Jose Hotels Residence Inn San Jose South San Jose Marriott Moorpark Hotel Hotel Valencia - Santana Row Hotel Montgomery Dolce Hayes Mansion Hampton Inn And Suites San Jose Hilton San Jose Arena Hotel Doubletree Hotel San Jose Best Western Airport Plaza The Fairmont San Jose Adlon Hotel Holiday Inn Express San Jose International Arpt Sleep Inn Silicon Valley De Anza Comfort Suites Airport Extended Stay Deluxe San Jose Courtyard San Jose Airport The Sainte Claire, A Larkspur Hotel Staybridge Suites San Jose Fairfield Inn & Suites San Jose Airport Comfort Inn Valley Park Hotel Clarion Inn Silicon Valley Extended StayAmerica San Jose - Santa Clara Radisson San Jose Airport Best Western Gateway Inn Best Western Lanai Garden Inn and Suites Vagabond Inn San Jose (SJC Airport) Ramada Limited- San Jose Convention Center Holiday Inn Express San Jose Central City Howard Johnson Express - San Jose Super 8 Motel - San Jose Airport/Santa Clara Area Wyndham Hotel San Jose Valley Inn Travelodge San Jose Convention Center Days Inn Airport Extended Stay San Jose South San Jose Sports Arena Travelodge Clarion Hotel San Jose Airport Homestead Village - San Jose Airport Holiday Inn San Jose-Silicon Valley Executive Inn Airport Hyatt San Jose Crowne Plaza San Jose Executive Inn San Jose San Jose Days Inn Convention Center / Fairgrounds San Jose Days Inn Airport / Downtown Santa Clara Inn San Jose hotels: 1 - 20 San Jose hotels: 21 - 63 Read more San Jose tourism Best Western Lanai Garden Inn and Suites #30 of 63 hotels in San Jose Compare rates with: Average price*: $ 91 1575 Tully Road, San Jose, California 95122, United States Rooms: 52 TripAdvisor traveler rating: Call now to book: 1-800-434-6835 from hotels.com Map this hotel: Expedia.com Hotel photos: Expedia.com Virtual tour: VFM Interactive We are situated in the center of San Jose. Right off of the101, you can be anywhere in the city in less then 10 minutes. Enjoy thecomforts of home, on vacation or a business trip or plan a meeting. Weoffer a free extended continental breakfast, plus every room comesequipedwith a hair dryer, coffe maker, iron & ironning board, microwave andrefridgerator. We offer discounts and promotions with local restaurantsand businesses nearby. This description is based on information provided by the hotel. Sponsored links * Hotel deal search: Best Western Lanai Garden Inn and Suites Click here for best prices for Best Western Lanai Garden Inn and Suites Best Western Lanai Garden Inn and Suites : Great rooms, Great rates Expedia.com Don't just travel. Travel right! Best Western Lanai Garden Inn and Suites : Great Rooms from $71 Orbitz.com The faster, easier way to find the hotel you want. Just Orbitz and go! Best Western Lanai Garden Inn and Suites : More rooms for more value hotels.com We Know Hotels Inside And Out. Click or call now: 1-800-434-6835 Best Western Lanai Garden Inn and Suites : Book now and save big CheapTickets.com finds you low prices where you need to stay! Just click - you're there. All results: View all 459 San Jose travel deals Share your travel photos, get free prints! Have snapshots of hotels or attractions from your last trip? Get up to $40 in free prints from Shutterfly® when you post travel photos on TripAdvisor. Offer ends January 31, 2006. See offer details . TripAdvisor Traveler Reviews 2 Traveler reviews (English) RATING:   DATE:   Show:   All languages English (2) May 21, 2005 "Second time we've stayed..."   A TripAdvisor Member, Stockton, CA While this is not a "fancy" hotel, by any means...it is definately a good value for the price, and the... Nov 24, 2004 "OK for the price"   A TripAdvisor Member, Kirkland, WA Convenient to the fairgrounds 10 minutes south of downtown San Jose. Layout is two stories, each with... 2 Traveler reviews (English)   Forums Get candid advice from real travelers! Title # of Replies Most Recent Reply "Best Japanese food?" 1 reply 4:02 am, yesterday   "Moving to SJ, Safe Locations?" 5 replies 1:26 pm, Jan 23, 2006   "San Jose, CA safety and SJSU" 9 replies 4:07 am, Jan 21, 2006     Go to the San Jose Forum   Post a forums topic about Best Western Lanai Garden Inn and Suites Share your travel savvy! Join a discussion... Title # of Replies Time/Date Posted "Safe hotel in San Jose with easy transportaion to downtown and airport ?" no replies 3:29 pm, yesterday   "Garden City Casino and Restaurant Employees" no replies 11:11 am, Dec 24, 2005   "Seeking an English Tutor" no replies 2:47 pm, Sep 27, 2005     Browse San Jose discussions Research Other San Jose Hotels Best Western Lanai Garden Inn and Suites not what you're looking for? Find out about other San Jose hotels , or check out San Jose hotel deals ! More Information on Travel in California Explore our site to find travel information and unbiased reviews on San Jose tourism , restaurants , attractions , maps and much more. Review Summary Based on 2 reviews worldwide Traveler Rating Overall What to expect Rooms Service Value Cleanliness Dining Recommendations seniors families with teenagers budget travelers students couples and romantics Sponsored links * Specials: Best Western Lanai Garden Inn and Suites Best Western Lanai Garden Inn and Suites : Save on this hotel + air Don't just travel. Travel right! Expedia Vacations Best Western Lanai Garden Inn and Suites : Book Hotel + Air and Save We Know Hotels Inside And Out. 1-800-764-6835 hotels.com Vacations Best Western Lanai Garden Inn and Suites : More rooms for more value Save On Your Next Hotel or Vacation Rental TravelNow.com Best Western Lanai Garden Inn and Suites : Save on nearby hotels Don't just travel. Travel right! 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Hawaii Honeymoon

kauai honeymoon - Hawaii honeymoon planning K auai H oneymoons Our complete wedding planning service also includes arranging the best honeymoon accommodations for our clients. We offer our idyllic honeymoon cottage Pua Hale in Poipu Beach for the Bride and Groom , and a myriad of nearby accommodations for members of your wedding party through Suite Paradise . For the Bride and Groom For the wedding party Pua Hale is an enchanting one bedroom Kauai vacation rental home in Poipu Beach. Suite Paradise offers well maintained, fully furnished condos, homes and villas nearby in Poipu Beach. Featured in Fromer's, The Hawaii Handbook and Hawaii Here Comes the Guide , this private and fully equipped cottage is the ideal honeymoon retreat. Your wedding party will also have access to a variety of discounted travel packages including low-cost air fare, car, golf, and adventure activities. For more info. about: Pua Hale: Call Toll Free: 1-800-745-7414 or see web site For more info.about: Suite Paradise: Call Toll Free: 1-800-367-8020 or see web site Wedding Coordination & Photography, Wedding Arrangements, Portraits, Family / Senior Portraits, Conventions, Groups, Fundraising & Party Photography Come to Portraits of Hawaii... Simply the Best! Home | Senior Portraits | Family Portraits | Weddings | Digital Photography | Lodging Wedding Packages | Conventions and Parties | Free Planner | Galleries | Staff back top Portraits of Hawaii (800) 745-7414 or (808) 742-1700 Fax: (808) 742-7392 poh@hawaii.rr.com 2381 Kipuka St, Koloa, Kauai, Hawaii 96756 ©1998-2000 Carol Ann Davis site development Hawaii Web

waikiki beaches including sand,

Waikiki Beach Guide Hawaii Islands Hawaii Islands Waikiki Beach Guide South Pacific Resorts Hawaii Resorts XYZ Search Our Site: Site Map South Pacific Travel Guides - South Pacific Islands Review Fiji Islands - Samoa Islands - Tonga - Cook Islands - Tahiti Islands Hawaii - Micronesia - Niue - Tuvalu - Tokelau - Easter Island - New Zealand Solomon Islands - Vanuatu - New Caledonia - Australia Hawaii Travel Guide: Review of waikiki beaches including sand, snorkeling, swimming and waikiki beach resorts in Square Mile, Diamond Head, Ala Moana and Honolulu. Waikiki beach is the most famous of all the Hawaii beaches. It is almost perfect in every way - long days of endless sun, fine golden sand, excellent surfing and body surfing, a long stretch of shallow sandy bottom lagoon ideal for swimmers, both inexperienced and experienced, protected areas with no waves and exposed areas with frolicking waves, lots of water activities from catamaran cruises, hobby cat sailing, paddle boats and snorkelling trips and most of all, lots of people, lots of high rise hotels with fantastic views, lots of restaurants and good nightlife. Waikiki Beach is located on the sheltered south coast of Oahu a few miles to the east of downtown Honolulu. Waikiki stretches for almost four miles in an almost unbroken stretch of soft white sand and has over a hundred high rise hotels to choose from and lots of smaller inns and units for rent but only a few of these are absolute beachfront. Waikiki beach stretches for over 2 miles and has several different facets. The eastern side of Waikiki is dominated by the protruding cement pier known as "The Slippery Wall" where surfers and body surfers show their grit by surfing right up to the pier, and sometimes making it clear over the wall. The wall is a man made structure to help protect sand erosion and the beach here is officially called Kuhio Beach. This saltwater swimming pool breaks the surf and allows for calm swimming in any conditions making it ideal for families with small children. A little further east of the pier, away from Waikiki, is Kapiolani Park with its lovely walkways through trees and picnic tables. The beach here is much quieter if you want to get away from the crowds and the swimming good. The wall stops near the flower-adorned statue of Duke Kahanamoku Statue, the reveered royal surfer of the early 1900's. The statue marks the spot where surf lessons are given on the beach and boards of all sizes are rented. The surf at this point is the most popular along Waikiki Beach and whilst the surf is never dangerous, stray surf boards and racing outrigger canoes have caused many accidents. Although the surf at Waikiki is not the most challenging on the island, it is certainly the most reliable. Winter surf is moderate whereas the raging winter surf on the north shore is for experienced surfers only. And when the surf on the north shore goes completely flat in summer, the surf at Waikiki remains good. Waikiki was where the Hawaiian royalty would come to during summer for their surfing and relaxing. Up to this point, the beach is open to the shore front and main road, but to the west of here, hotels claim the beach front and the main road is forced inland from the beach. However, public access to all beaches is allowed and even the grand resorts do not object to passers-by walking through their properties. Several catamarans and racing outrigger canoes are available for rides around the Waikiki surf at this point. The beach gets progressively narrower until just beyond the famous original Waikiki Hotel, the Pink Royal (now Sheraton) where high tide comes right up to the seawall. The beach then opens up again and is officially called the Fort DeRussy Beach and reaches its widest point near the crescent shaped bay holding back Ala Wai Harbour. Here the sea is usually dead calm and great for swimming with sandy bottom and shallow water. Casual water activities are also popular. Beyond Ala Wai Harbour is the equally attractive setting of Ala Moana Beach Park with its paved pathways, cove beach, joggers and fishermen and views of Downtown Honolulu but a stone throw away. Although Waikiki has almost all Oahu's accommodation, there are lots of other lovely beaches around Oahu which can be explored by car. Waikiki Beach Resorts Listings Hawaii Tour Companies Other Recommended Websites: Beautiful Pacific - South Pacific Holidays fiji resorts ; cook islands resorts ; samoa resorts ; tonga resorts ; tahiti resorts South Pacific Pictures fiji pictures ; cook islands pictures ; samoa pictures ; tonga pictures ; tahiti pictures ; hawaii pictures Back to the Top Tourist Information Weather - Flights - Arrival Getting Around - Money Festivals - Facts - Travel Agent Holidays Planner Weddings - Beaches Snorkelling - Cruises - Golf Restaurants Hawaii Travel Guide Oahu Travel Kauai Travel Maui Travel Big Island Travel Lanai - Molokai Hawaii Beach Guide Waikiki Beach Kauai Beach Maui Beach Big Island Beach Accommodation Sightseeing Tours Top 10 Attractions Hawaii Resort & Tour Directory Adventure Activities Scuba Diving - Surfing - Sailing Fishing - Kayaking - Hiking eco-tourism History - Culture - Nature Village Visits - Handicrafts Whale Watching Backpackers Guide Hawaii Map Hawaii Pictures Other Travel Resources Pacific Travel Guides is a south pacific travel publisher providing free and unbiased tourist information on the Internet as well as coffee table photographic books to help travellers plan their holidays. Please note that we are not a booking agent and are unable to offer personal advice, recommendations or a booking service; nor are we set up to answer email enquiries about the region. Contact Our Preferred Agent: Beautiful South Pacific Resorts Disclaimer Company Info Advertising Options Last Updated 12 December 2005 © Pacific Travel Guides Albert Bridge Road London SW11 4EL England Also in Nadi and Rarotonga Contact Us

Air Hawaiian

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