Hawaiian Food

Traditional Foods The Settlement of Polynesia Part I The Settlement of Polynesia Part II The Spirit of `Ohana and the Polynesian Voyagers Provisions for Micronesian Voyage Provisions for Polynesian Voyages Traditional Foods and Preparation Plants Introduced to Hawaii Hawaii Proverbs Sin at Awarua Story History & Culture Traditional Foods and Their Preparation by Chad Baybayan The land and sea provided the Hawaiian with everything he needed to sustain himself. His diet helped him maintain a healthy, disease-free body. Today, it is our modern diet that produces many of the problems that ails Hawaiians. A dietary reform back to a traditional diet is the cure to some of the Native Hawaiian's health problems. Preserving food was essential to providing nourishment during a voyage. Drying and fermenting were the two techniques used in food preservation. Fresh foods were eaten at the start of the trip. Fishing along the way also supplemented food the voyagers brought with them. The Polynesians had to be excellent horticulturist also if they expected to survive once they got to land. Plants were transported as slips, cuttings, tubers and seedlings. The traditional diet is everything the doctor ordered for a long trip--compact, light, and nutritious. Here is what they brought: Plant Food--'ulu (breadfruit); niu (coconut, meat and drink); uhi (yam); 'uala (sweet potato); mai'a (banana); kalo (taro); kukui (candlenut); ko (sugar cane); hala (pandanus flour, paste) Animal Food--i'a (fish, dried and fresh); pua'a (pig); moa (chicken); 'ilio (dog) Preparing Foods for Voyaging by Paige Kawelo Barber, Moku Froiseth, and June Gutmanis Pepeie'e 'Ulu (Breadfruit and Coconut Cream)--Use the commercial variety of coconut cream or make your own by grating ripe coconut meat. Cover with warm water, let set, then squeeze through fine sieve. Liquid is coconut cream. Thoroughly mash very ripe 'ulu, mix in a great deal of coconut cream, wrap in ti leaves and cook thoroughly. Set oven at 350 degrees, bake until firm. Cool, slice and dry in sun so that a hard oily film forms on the surface. Kukui (Candlenut)--Remove outer husk and roast in barbecue pit over medium coals or in oven at 350 degrees for about one hour. Crack shell, remove nut, mash, add rock salt. Use as a flavoring in raw fish dishes. Oil of the nut serves as light fuel and body oil to prevent sunburn. Ki or Ti--Cut stalk two to four feet long. About the time the stalk starts to sprout new leaf buds, which will take about three months, cut the top of the stalk off. Wrap in green ti leaves and cook. Use the lowest temperature setting on your oven. Cook 24 hours. Dry. Limu (Seaweed)--Clean and wash well, set out to dry. Takes one to two days for drying. Reconstitute with water when ready to eat. Sea water is acceptable. Mai'a (Banana)--Select firm-ripe mai'a with slight green tinge remaining on skin. Peel and slice lengthwise into three or four strips. Arrange on drying rack; turn once a day. Dries between four and fourteen days depending on area; faster drying occurs in Makaha and slower drying in Manoa. Do not be concerned with the change of color of the mai'a during the process of drying. Mai'a is ready when consistency resembles dried apples. Ko (Sugar Cane)--Select mature cane which has not begun to 'sprout;' cut at base and bottom of leafy top. Wrap exposed ends to prevent cane from drying out. Store in cool, dry place. Cut off bark and cut again in stick-like pieces for eating. Niu (Coconut)--Life expectancy of fresh niu is quite good; the entire nut is useful as food, drink, and fuel. The a a niu (coconut cloth) is not used to wrap things. It substitutes for toilet paper; is not as rough when wet. 'Ulu (Breadfruit)--Select 'ulu which has reached the o o (mature) stage of ripeness, picking those still on the tree. 'ulu has reached the o'o stage when white sap appears on skin of fruit, and 'browning' of the skin can be seen. Bake for one-and-a-half hours, or steam for one hour. Let cool. Remove skin and seeds; mash into pulp. Spread on sheet of wax paper; place similar length of wax paper over 'ulu pulp. Using rolling pin or bottle, spread 'ulu out as you would when preparing dough for pie. Remove top wax paper. Place 'ulu on lower wax paper on drying rack; save the other piece of wax paper for later. When surface of 'ulu dries, turn entire sheet of 'ulu onto the first wax paper. Repeat until drying process is complete, turning once a day. 'Ulu assumes a deep reddish brown color when dried; takes four days in hot area to dry completely. Tuck in one end of dried 'ulu, and roll as you would a jelly roll. Wrap in plastic wrap. Hapu'u or ama'uma'u (Ferns)--Cook the butt ends of the fern stalk. Store when cool. The Hawaiians considered ki and hapu'u to be famine foods. When food was scarce, due to drought, these plants were eaten. I'a (Fish)--Immediately after catching, keep the fish cool and under cover. As soon as possible after catching, cut and salt fish for drying. Cut fish on one side of dorsal line through the head, leaving the belly line intact. If fish are large, cut through bones parallel to spinal column, and cut flesh to allow salt to penetrate. Spread open the cut fish, remove gills, viscera, and the coagulated blood along the spinal column and wash the cavity clean. Hawaiians in the past rubbed the exposed flesh on both cut sections with the blood. Slap the cut portion onto the salt which should be evenly distributed over the exposed flesh. The skin section need not be treated in this manner, as it will receive an adequate amount of salt when the fish is stacked in the container. Place the fish in a wide container with the salted portion down and stack in layers as evenly as possible. The fish in each layer should be laid vertically to those on the bottom layer. After all the fish have been salted, place container under cover and allow to stand overnight. The next morning wash salted fish thoroughly and soak in water for one or two hours. During this period the water should be changed two or three times. When salt can barely be tasted, fish is ready for drying. 'Uala (Sweet Potato) and Uhi (Yam)--Rinse and cook, preferably by steaming. Test for readiness by piercing with fork; do not overcook. Let stand to cool, then slice into l / 2 inch pieces; arrange on drying rack, turning once a day. Dries within three to four days. He'e (Octopus)--Keep freshly caught he'e cool and damp. Before drying, remove the ala ala (ink bags) and salt them for drying (usually to be used for other purposes although it is used as a flavoring ingredient when prepared for raw consumption). Pound the he'e thoroughly with approximately two handfuls of salt. Add more salt as it dissolves. Pound in an up-and-down motion, grasping the central or head portion and pounding it on the rest of the body and tentacles. After as much as seven hundred strokes and intermittent washing, the whole he'e becomes tender enough so that the flesh tears easily with a minimum of effort. The process of pounding in salt serves two purposes: (1) removing mucus and (2) tenderizing. After pounding and rinsing off the extraneous matter, hang up the he'e to dry for three or more days. Kalo (Taro)--Wash and cook thoroughly, preferably by boiling. Best to leave skin on while cooking, removing skin as soon as kalo is cooked and cool enough to handle. When dried after pounding, kalo is similar to hard-tack, especially if rolled out into thin layers or sliced. To prepare pa'i'ai, follow the above cooking instructions, wet board and pounder lightly with water. With even strokes, begin mashing kalo while still warm from cooking, producing a doughy mass. Lightly wet board and pounder to prevent sticking. Be careful not to use too much water; the less water the better. Be sure to mash thoroughly so you have a smooth, heavy poi. Fermentation of pa'i'ai acts as a preservative, as it does in regular poi. The process of fermentation is much slower in pa'i'ai.

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AIR KAUAI AIR TOURS KAUAI HELICOPTER TOURS KAUAI ULTRALIGHT FLIGHTS LAND KAUAI ATTRACTIONS KAUAI ATV TOURS KAUAI BICYCLE TOURS KAUAI ECO TOURS KAUAI HIKING TOURS KAUAI HORSEBACK RIDING KAUAI LAND TOURS KAUAI LUAUS KAUAI ZIP LINE TOURS WATER KAUAI DIVING SCUBA TOURS KAUAI FISHING CHARTERS KAUAI SNUBA KAUAI KAYAK TOURS KAUAI SAILING TOURS KAUAI SNORKELING TOURS KAUAI SURFING AND WINDSURFING LESSONS KAUAI TUBING ADVENTURES KAUAI ZODIAC BOAT TOURS NAPALI COAST BOAT TOURS KAUAI CAR RENTALS Kauai Tours Air Tours Attractions ATV Tours Bicycle Tours Boat Tours Diving Tours Eco Tours Fishing Charters Helicopter Tours Hiking Tours Horseback Rides Kayak Tours 4X4 Land Tours Luaus Napali Coast Tours Sailing Tours SNUBA Snorkeling Surfing Lessons Tubing Ultralights Windsurfing Zipline Zodiac Boat Tours Quick Search Video of Kauai KAUAI HELICOPTER TOURS One Hour Deluxe Tour | Kauai Highlight - 30 min. | Kauai Deluxe Kama'aina - 45 min. Kauai Grand circle - 60 min. Deluxe Kauai Sunset - 45 min. | One Hour Helicopter Tour in Paradise Helicopter Tour in Paradise (1hr.) Kauai -- the way this helicopter tour is flown - must have been the inspiration for Hollywood's concept of cinerama. The blended shades of blue at the ocean's edge, the engaging spill of ethereal and rainbowed waterfalls, the infinite number of perfectly imposing cliffs, each one a unique work of art sculpted by 6-million years of nature's finest artisans, all combine to make your tour by air one of the most thrilling experiences of your life. Will Squyres Helicopter Tours lets you discover Kauai's most inspiring mountains, most magical caves, enticing waterways, unique flora and fauna, rich red dirt and emerald green vistas from a safe and comfortable seat aboard their ASTAR 350. This magnificent aircraft is air-conditioned and built with custom bubble windows to allow you the maximum view possible of the splendor of the Garden Island. Will knows magnificent views! And Hollywood knows and respects Will. He has scouted site locations for movies such as Universal Pictures' Jurassic Park, and Castle Rock Pictures' Outbreak and North, and you will probably get to see these and other familiar movie backdrops on your tour. A few of the best known sights and best kept secrets that await you are: Waimea Canyon, dubbed by Mark Twain as the "Grand Canyon of the South Pacific." Although Mark Twain never visited the island, he must have seen enough of it to judge the unparalleled grandeur of this famous Kauai landmark. It is truly a spectacular sight. Mount Waialeale is known as the wettest spot on earth with an average annual rainfall of about forty feet. Most of the mountain rain drains into the nearby Alakai Swamp, home to several rare species of plants and birds. Wailua Falls is also known as Fantasy Island Waterfalls for their cameo appearance weekly in the TV series of the same name. The legendary Na Pali Coast, with its dramatic cliffs chisled by time to a razor sharp beckoning, is spellbinding no matter how many times you see it. This is the home of the legendary Bali Hai as seen in the 20th Century Fox movie, South Pacific and yes, it is calling you. Will Squyres Helicopter Tours lets you respond. Many of these Kauai wonders can only be fully appreciated by air. But wait! There's more. Since these pilots are just as knowledgeable about Kauai's myths, legends and history as they are about flying the ASTAR 350, you not only get a thrilling ride but a mini Kauai education as well, as they present you with the facts and legends about the Kauai they all love and respect. NOTE: 24 HOURS ADVANCE NOTICE OF CANCELLATION IS REQUIRED FOR A REFUND. Book your Kauai Activities NOW because many of the most popular tours can be already filled if you wait until to you actually arrive on Kauai !! We will match any published internet prices ( non-timeshare). Note: There is a $16 fuel surcharge added to each fare. Reserve - Helicopter Tour in Paradise Toll Free 1-877-742-7893 Regular price $199 Your Price $ 183 Call NOW Toll Free 1-877-742-7893 to reserve or for further information. Open 6:00 AM - 4:30 PM Hawaii Standard Time...if it is after hours please click the button and we will call you back. Top Kauai Highlight - 30 min. Departing from our exclusive heliport at Princeville, this value-oriented flight includes all the major sites on Kauai! Depart our historic Princeville Airport, featured in the Kevin Costner movie "Dragonfly," and enter into a world of lush tropical rain forests, jagged mountains, sea cliffs, beaches and craters. Combined with music and narration you will climb past Hanalei, "Home of South Pacific," hover over the 3,400 ft. Mt. Namolokama waterfalls and soar into the vast Waimea Canyon. You will pass Pu’u-ka-Pele, "Volcano Hill" (Pele is said to have stamped her foot to form the crater) before crossing the Alaka’i swamp. You will be in awe as the Na Pali Cliffs open up before you. Return flight passes Bali Hai made famous in the classic movie "South Pacific." NOTE: 24 HOURS ADVANCE NOTICE OF CANCELLATION IS REQUIRED FOR A REFUND. Book your Kauai Activities NOW because many of the most popular tours can be already filled if you wait until to you actually arrive on Kauai !! We will match any published internet prices ( non-timeshare). Reserve - Kauai Highlight - 30 min. Toll Free 1-877-742-7893 - We can also reserve a 30 min. Oahu flight for you !! Regular price $ 109 Your price $103 Call NOW Toll Free 1-877-742-7893 to reserve or for further information. Open 6:00 AM - 4:30 PM Hawaii Standard Time...if it is after hours please click the button and we will call you back. Top Kauai Deluxe Kama'aina - 45 min. Departing from historic Princeville Airport, this is our most popular tour of the Island of Kaua'i! After your surround sound video presentation on Hawaii in our private theatre, you will board your luxury A-Star helicopter then climb up the Hanalei Valley to escape into a world of lush tropical rain forests, jagged mountains, sea cliffs, beaches and craters. Enter the crater of Mt. Wai’ale’ale (weather permitting) and marvel at the wailing wall with its numerous waterfalls cascading over 2,000 ft. Onward to Hanapepe Valley site of Manawaipuni Falls also known as Jurassic Park Falls. Soar into Waimea Canyon with its vivid colors, awesome depth and breadth. At the base of the canyon is Waimea Bay, where Captain Cook first landed in 1778. You will enter the spectacular Kalalau Valley and see the remains of house sites and taro patches from ancient Hawaiian civilizations. Your return flight passes Bali Hai, made famous in " South Pacific." You will land back at our historic Princeville Airport, featured in the Kevin Costner movie "Dragon Fly." NOTE: 24 HOURS ADVANCE NOTICE OF CANCELLATION IS REQUIRED FOR A REFUND. Book your Kauai Activities NOW because many of the most popular tours can be already filled if you wait until to you actually arrive on Kauai !! We will match any published internet prices ( non-timeshare). Reserve - Kauai Deluxe Kama'aina - 45 min. Toll Free 1-877-742-7893 - We can also reserve a 45min. Oahu flight for you !! Regular price $ 169 Your price $159 Call NOW Toll Free 1-877-742-7893 to reserve or for further information. Open 6:00 AM - 4:30 PM Hawaii Standard Time...if it is after hours please click the button and we will call you back. top Kauai Grand circle - 60 min.. Departing from historic Princeville Airport, this is our most popular tour of the Island of Kaua'i! After your surround sound video presentation on Hawaii in our private theatre, you will board your luxury A-Star helicopter then climb up the Hanalei Valley to escape into a world of lush tropical rain forests, jagged mountains, sea cliffs, beaches and craters. Enter the crater of Mt. Wai’ale’ale (weather permitting) and marvel at the wailing wall with its numerous waterfalls cascading over 2,000 ft. Onward to Hanapepe Valley site of Manawaipuni Falls also known as Jurassic Park Falls. Soar into Waimea Canyon with its vivid colors, awesome depth and breadth. At the base of the canyon is Waimea Bay, where Captain Cook first landed in 1778. You will enter the spectacular Kalalau Valley and see the remains of house sites and taro patches from ancient Hawaiian civilizations. Your return flight passes Bali Hai, made famous in " South Pacific." You will land back at our historic Princeville Airport, featured in the Kevin Costner movie "Dragon Fly." NOTE: 24 HOURS ADVANCE NOTICE OF CANCELLATION IS REQUIRED FOR A REFUND. Book your Kauai Activities NOW because many of the most popular tours can be already filled if you wait until to you actually arrive on Kauai !! We will match any published internet prices ( non-timeshare). Reserve - Kauai Grand circle - 60 min. Toll Free 1-877-742-7893 - We can also reserve a 60min. Oahu flight for you !! Regular price $ 199 Your price $183 Call NOW Toll Free 1-877-742-7893 to reserve or for further information. Open 6:00 AM - 4:30 PM Hawaii Standard Time...if it is after hours please click the button and we will call you back. top Kauai Deluxe Sunset Flight - 45 min. Departing beautiful Princeville, Hawaii, this luxurious helicopter flight over the 4,000 ft. sea cliffs of the Na Pali Coast of Kauai is an unforgettable experience! Take Romance to the Skies and be one of the few to share the experience of the Na Pali Coast on Kaua'i at Sunset. Included are all the spectacular sites of Kaua'i as described on our Kauai Highlights "Kama'aina" flight. Cross the 4,000 foot cliffs of the Na Pali Coast as the sunset opens up before you with ever changing colors and hues. The sun gently drops into the waves on the horizon as you witness the last sunset in the United States over the Pacific. A champagne toast in our tropical gardens completes this romantic experience! Monday Through Saturday Limited Availability NOTE: 24 HOURS ADVANCE NOTICE OF CANCELLATION IS REQUIRED FOR A REFUND. Book your Kauai Activities NOW because many of the most popular tours can be already filled if you wait until to you actually arrive on Kauai !! We will match any published internet prices ( non-timeshare). Reserve - Kauai Deluxe Sunset Flight Mon - Sat. Toll Free 1-877-742-7893 - We can also reserve a 45min. Sunset Oahu flight for you !! Regular price $ 169 Your price $158 Call NOW Toll Free 1-877-742-7893 to reserve or for further information. 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Celebrity Cruises cancels Hawaii voyage - 2005-03-23 Advanced Search Search Watch News by Industry - - - - Industry Journal Home my Industry Page Email Alert - - - - Agriculture - - - - Banking & Finance -Commercial Banking -Insurance -Investing -Investment Banking -Venture Capital - - - - Business Services -Accounting/Consult. -Advertising/PR -Employee Benefits -Environ. 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Click here to vote RSS | Reprints | E-mail Alerts | Printable Version | Email Story March 23, 2005 Celebrity Cruises cancels Hawaii voyage Celebrity Cruises canceled its 10-night Hawaii cruise on March 27 aboard the Infinity. Latest News » Ethanol deadline reaffirmed » Starbucks acquires Coffee Partners » HTA's Johnson wins marketing honor » CPB targets Kailua, Pearl City » Marriott to get new Hawaii chief More » Companies in the News » People in the News » Get the latest business news on the go! Brought to you by Cingular The ship will go in for repair and be back in service on April 6, according to reports on Cruise Critic. The ship is in the middle of a 14-day cruise that terminates in San Diego this weekend. However, the Infinity's propulsion system developed problems and will go in for replacement when it calls at San Diego. Passengers booked on the Hawaii cruise will get a full refund of charges and a free Celebrity cruise of 10 days or less to be used within a year. Travel agents will get a $50 commission for rebooking a customer. Celebrity Cruises' parent Royal Caribbean Cruises Ltd. said the cancellation would cause a 3- to 4-cent decrease in the company's earnings. Extra Best small biz markets We rate the largest metros for healthiest climate for entrepreneurs. » Find out more » 10 best metros for Small Business | » Rankings for 50 largest markets | » Startup Successes © 2005 American City Business Journals Inc. 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Hawaiian Barbecue 1641 S.

Phoenix News| azfamily - KTVK| News for Phoenix, Arizona | Entertainment | Restaurant Guide / Entertainment / Restaurant Guide Phoenix, Arizona Customize | Make This Your Home Page | E-mail newsletters | MySpecialsDirect Home Local News Nation/World Sports Weather Entertainment Good Morning AZ OnTV Cooking & Recipes House & Garden Health & Fitness Family & Education Pets & Animals Technology Business Noticias en Español Special Reports Automotive Travel Traffic Cams Online Video Your Pix Slideshows Free Postcards Wallpaper Trivia Contests Free Classifieds E-mail Reminders Discussion Boards News Feeds/RSS -- Desktop News 3TV Staff Bios 3TV Schedule Something Good Silver Apple Gold Star WB6 WB6 Schedule ¡Más! Arizona Your Life A to Z 3 On Your Side Seen OnTV Employment Help Center Contact Us What's New Media Kit Food 5 Service 5 Cleanliness 5 Overall 5 Based on 1 review. L & L Hawaiian Barbecue 1641 S. Stapley Drive - Map it! (480) 539-1328 Area: West Mesa Price: Up to $8 Health Inspection Reports Hawaiian Plate Lunch is the specialty at this spiffy fast-food operation established on Oahu nearly 30 years ago. Plate Lunch is a classic Hawaiian meal composed of Asian and Islander dishes (katsu, kalbi, bulgogi, curry, mahi mahi and barbecued chicken, for example) served with steamed rice and macaroni salad (the lone American contribution).Considering it's fast food, this stuff is amazingly good. Best bets include kalbi (short ribs), bulgogi (barbecue beef), katsu and lau lau (smoky slow-roasted and shredded pork).Noodle soups, called saimin, are worth a try too, and if you're brave, check out the brick-size musubi -- a Hawaiian spin on sushi (giant rice cake and nori) wrapped with meat or fish. Hawaiians love it with Spam and a touch of barbecue sauce, which sounds weird but tastes good. For dessert, there's haupia, a smooth coconut-flavored and gelatinized dessert reminiscent of flan.Take the kids. They'll like the food and it's dirt cheap.Lunch and dinner are served daily. User Comments From: Jaime Date: 2004-11-12 Ratings: Food-5 Service-5 Cleanliness-5 Overall-5 Comments: Absolutley "DA BEST." L & L makes all plate lunches fresh to order. The staff is very friendly and helpful. Very pleasant atmosphere. Add Your Comments Your name: Food Rating: Unrated 5 4 3 2 1 Service Rating: Unrated 5 4 3 2 1 Cleanliness Rating: Unrated 5 4 3 2 1 Overall Rating: Unrated 5 4 3 2 1 Comments: This text is invisible on the page, but this text is affected by the invisible item's flow. This text is invisible on the page, but this text is affected by the invisible item's flow. 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Lanai Maui Hawaii's Big

Hawaii's Official Tourism Site - Travel info for your Lanai vacation Choose a Category Calendar of Events Accommodations Activities & Attractions Dining Golf Services & Information Shopping Transportation Travel Professionals Weddings & Honeymoons Free Visitors Guide Hawaii Travel Tips Sharing Aloha Choose an Island All Islands Kauai Oahu Molokai Lanai Maui Hawaii's Big Island Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 04 05 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 04 05 Help me find... Calendar of Events Accommodations Activities & Attractions Dining Golf Services & Information Shopping Transportation Travel Professionals Weddings & Honeymoons Free Visitors Guide Hawaii Travel Tips Sharing Aloha Alternate Search Home > Golf In Paradise > Lanai Kauai Oahu Molokai Lanai Maui Hawaii's Big Island The Experience at Koele is an 18-hole championship course designed by legends Greg Norman and Ted Robinson. Here each and every hole is graced with awe-inspiring vistas, from mountain ravines to Pacific expanses to the neighboring Maui and Molokai across the channel. This dramatic course is indeed a one-of-a-kind experience. Along the southern coast, Jack Nicklaus created one of his most famous masterpieces, The Challenge at Manele golf course. Set on the cliffs above Hulopoe Bay, this target-style course roams across several hundred acres of natural lava outcroppings, using plunging ravines, native kiawe, and trees as natural hazards. Both courses consistently rank among the best in the world by leading publications and travel guides. : Lanai Course Finder : Lanai Golf Events : Request Information M EETINGS & C ONVENTIONS | T RAVEL T RADE R ESOURCES | M EDIA C OMMUNICATIONS Corporate Information | Contact Us | Privacy Policy | Terms & Conditions | ©2005 Hawaii Visitors and Convention Bureau